Rikkijean

we havent started the 30DS yet but we do have it, my friends and i have been doing the boost metabolism for a week now and i'm liking my results alot so far, we'll do this one 5 days a week for the next 3 weeks then we move on to 30DS, before this one we did her front side and back side videos but only 3 time a week, we…

welcome :flowerforyou: there really are a lot of nice people on here, i think its because we all share the same goal. good luck to you on your journey :wink:

my girlfriends and i weigh ourselves once a week, the same day and time (Mondays @ 9:30am) ,after bathroom but before eating or drinking anything and before our workout. weekly is better then daily because there are many factors in our lives that cause us to fluctuate from day to day, particularly women with T.O.M. and…

i totally agree that many forms of fishing are very hard work and i've been on many great expeditions with some large fish being reeled in but my comment about "it bugs me" really was just the vision in my head of fishing in a boat drinking beer :laugh: , cuz i've been on a few of those fishing trips too :wink:…

last year i seen a guy on a riding mower who hung over both sides of the seat by about a foot, first thought that crossed my mind was "this guy should really invest in a push mower" when we passed him i realized it was my husbands cousin who had only gotten that big in the past 4 years it was sad really, the next thought…

yes i have used a riding mower on my friends 10 acre yard and honestly all i got from it was a sunburn.

ya could'nt they clean it up by calling it (coitus, vigorous effort) or (intercourse, medium pace) LMAO love that comment and yes fishing in a boat bugged me too :laugh:

thanks for the help and ideas, since i've always had back and hip trouble, it may just be a symptom to an underlying problem that perhaps i aggravated with all the exercise :frown: ......so I will take the good advice and get it checked out :wink: ....i've never heard of this foam roller though maybe i'll have to look into…

I'm 141 lbs but i'm 5'8" so i'm not worried too much about a lb or 2 up or down. all i'm really trying to do is tone everything up and eat healthier.......we do our weight-ins every week, and our measurements onces a month.....so last week was (TOM) for me and i had'nt lost or gained, this week same thing, but my…

when i'm under my 1200 calorie goal i have a glass of 100% orange juice or oasis antioxia berry n pomegranate juice...they are high in calories good for you and not fattening at all...makes a great calorie substitute.......or fresh fruit salad (same general concept)

homemade fruit salsa, with thin slices of cheese, and unsalted corn chips or wheat thin crackers...if you want sour cream with it try plain yogurt, i was iffy about it at first but really its almost the same taste.........homemade fruit salsa will keep a long time in the fridge and is way better than anything you can buy…

ok now you make a seriously valid point there! MFP doent ask questions about your health......so no matter what your doing physically can depend on those kinds of factors. before you do anything you should always consult your doctor, ok so i'm not a diabetic but i am a smoker (working on that) so always remember that MFP…

ok now i have to say i really like this question, and the calories burned for cardio exercises are based on your weight and hight. me and my 2 girlfriends do the exact same workout 3 times a week circuit training, and we all log our workouts on here...so for example i'm 141Lbs and 5'7" i burn 386 calories. one of my…

exactly my point! well done :happy: cheers to that :drinker: Created by MyFitnessPal.com - Free Calorie Counter

when you first set your goals it asks you how active you are..based on that and how much weight you wanna lose or exercise you plan to do will determin how many calories you can have in a day. so if you are fairly active, all of that has already been calculated for you, nobody should put that in as exercise not to mention…

my workouts vary from day to day, i try to work out every day.......me and my 2 best girlfriends :heart: do 45 minutes 3 times a week together of circuit training (Jillian Michaels). i always feel more energized after that, so i go home and do some more with a latino dance video i have, or (Billy Blanks tae bo boot camp…

i'm relatively new to this aswell but as far as ive noticed so far is wether you exersise or not your body needs a basic amount of calories every day......if you are too far under your needed calories when you end your diary for the day, it will say that you need to eat more calories or your body will go into starvation…

I myself am not a picky eater, I've been on a seefood diet most of my life (i see food i eat it) but my biggest problem was eating nothing all day then eating a huge meal at supper leaving me exhausted and ready for bed, wich everyone knows is the worst thing you can do. i've tried many diets depriving myself of things i…