For those of you that completed the 30 day shred....

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I found that you lose more inches then weight with this DVD. I suggest taking measurments when you start. Unfortunately I did not and I know I dropped alot of inches. This is a great DVD for people short on time. I have continued to use it and do some walking afterwards. Level 3 is tough but its a good work out.

I am interested too!!! I am on day 7 of level 2.... Worried about going on to level 3, and I haven't had results. this past week I have GAINED, and only went over calories by 16 one day. Measurements went down the first week and a half, but have since gone up again.... What gives??? I'm frustrated with killing myself and being so sore after these workouts and they don't seem to have an affect at all!!!

Round 2 of 30 day shred results ( just completed friday)

http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

Round one results

http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today

I started the 30 DS on March 16th. I have only taken a few days off here and there, but have done 10 days of each level. Tonight is my day 10 of L3. I have not kept track of my level 3 results yet - will be doing that tomorrow, but here is what I lost the first 20 days:

After my first 10 days, I lost 1 inch off of my waist and 1 from my hips along with 4 lbs. After the second 10 days, I lost an additional 1/2 inch from both my waist and hips, along with another 2 lbs I believe. I know I have had to lose more inches/lbs with the last 10 days because my OLD JEANS fit me!!! And they were too tight between day 10-20....hopefully I will have time tomorrow morning to get all my stats together so I can post them!

I definitely look more toned up all over and feel much stronger! I would highly recommend the 30DS to everyone

Not sure how much weight I lost, but I lost a lot of inches doing the Shred. Off the top of my head, I know I lost 2.75" off my waist alone.... I enjoyed the results so much, I started over from week 1!

we havent started the 30DS yet but we do have it, my friends and i have been doing the boost metabolism for a week now and i'm liking my results alot so far, we'll do this one 5 days a week for the next 3 weeks then we move on to 30DS, before this one we did her front side and back side videos but only 3 time a week, we all figured it was time to increase and push ourselves. i've been losing plenty of inches and only a bout 7lbs since i started but i'm finding abs i never had before and my stamina has greatly improved for cardio. but to be honest i dont care what the scale tells me because the results i want are in the measurements and stamina :smooched: (muscle weighs a lot more than fat) cant wait to get on the 30DS........this comes with a 30 day diet plan too right? i made an executive decision to quit smoking the day we start the 30DS good luck to all of you and ofcourse good luck on my quit smoking expedition :happy:

Oh, and I was anxious to start Level 3 thinking it would be so hard, etc. BUT...I really enjoy L3 so much more than L2. Not sure if it's the exercises or what, but L3 is actually my favorite. lol

Oh wow you rock, I can't wait to finish level 3. I actually like level 2, it had me sweating bullets, but it was such a good workout. When I finish level 3 I am going back to level 2 for another week or so.

Well, you rock for liking L2 because that was my least favorite!