erizek14

My tdee Is 2103 and 20% deduction is 1600 or so calories that's so much!!

i usually eat 700-1200 calories even with ice cream

I want to be 106 by end of the month than I want to maintain on that. and im 5'1.5"

so can eating more than norm for like a week or less and switch things up and workout help? im just sick of being stuck for so long

Ok usually most of my cals come from that ice cream and dinner so that's my main throughout day so today im gonna do: Breakfast: Oatmeal Lunch: Salad chips and fruit Dinner: What i cooks Snack: yogurt or 100 cal popcorn Tomorrow: B: Oatmeal L: Fruit only D: What i cooks S: fruit and protein bar

a majority is from dinner and ice cream like I would have 400 cal of ice cream and dinner 500-600 and id exercise on top of that.

so if i try to eat at least 1250-1500 calories a day for a week can that help? I think i have an underactive thyroid ihave majority of symptoms but i cant go to doc till april so im gonna start taking vitamin b-12 b complex and iron

WOW ^^^ not even close so dont assume ****

5'1.5"

For a year I could not workout health issues and I used to. Over exercise this is first time in long time I've done a workout like this I used to always be at gym working out 24/7

I am NOT in recovery anymore i stopped i august cause i reached my gw now im well over that

Well in August i reached my goal recovery weight than i gained randomly now i wanna go back to that gw of 106 i gained 14 lbs all together and went up a pant size or two so u mean i wouldnt gain muscle than?? Sorry i get confused easy

Well i was in recovery last year from anorexia so its harder after recovery to lose a little bit of weight i want to be 106 lbs

I just go by serving amount my mom does portions for dinner i have diabetes so she counts the carbs

I just go by serving amount my mom does portions for dinner i have diabetes so she counts the carbs