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Hypothyroidism help
So I just bought kelp supplements I can't go to doctor till next month I think I have hypothyroidism I'm Hoping this will help me cause it's natural supplement I'm taking dandelion root now for water retention. How long until you see results? Does kelp work? How much water? I only need to lose 8 lbs and I want to lose by…
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Do Kelp Supplements work?
So i have these symptoms for underactive thyroid: Feeling tired, weak, or depressed Constipation. Not being able to stand the cold. Memory problems or having trouble thinking clearly Unexplained weight gain Puffy face Muscle weakness Muscle aches, tenderness and stiffness Pain, stiffness or swelling in your joints Thinning…
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Cutting Out Sugar?
So i have been having a big bowl of ice cream everynight its a habit like its 50g of ice cream= 300 cal. I have been stuck at around same weight for months. Can cutting down sugar like processed help??? Like i have it at night! Can i replace it with luna bar and fruit or is that practically like same thing lol? My Stats:…
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Long Plateau not losing
So i need to get over a plateau been stuck 2+ months ive been having big bowl of ice cream every night im gonna replace that with fruit! But i usually have oatmeal for breakfast usually no lunch or some fruit small amount and dinner plus the ice cream. Im gonna do more cardio. I think i have thyroid problem so im upping…
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Weight Loss Plateau
So I eat around 700-1250 calories a day and I have been stuck around the same weight since January I only need to lose like 7 more pounds but i dont even lose an ounce it sucks! What do/have you guys done to get past a plateau and start losing weight? Im on the 30 day shred so im gonna do it every other day this week and…
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30 day shred and legs
So im on day 7 and i feel pretty good. I need to eat healthier though. Im pretty low in weight already but like im trying to fit into my clothes again and i feel like my thigh gap is getting smaller and i want it to be bigger. I do need to lose 7 lbs on top of this but idk. What do you think? Like what does this do to…
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Thyroid Disorder
Ive done my share of researching and me and my friend think i have a thyroid disorder i have all the symptoms what are good drugstore vitamins and supplements that can help boost my thyroid plan on buying em tomorrow!
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30 Day Shred + Update
Since im lower in weight around 113-115 i am on day three and man do i feel different already my abs look awesome already and my hipbones sticking out again. Though i tried on my shorts and they fit tighter than before but is that just retaining water in muscles. I havent exercised like this in over a year health issues…
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Weight Gain 30 day shred
so I am on day 3 of 30 day shred like last week I was 112.8 lbs and than I was 113.6 this morning it said 115 I want to lose and be 106 but like whats going on why did I gain this weight?!?! Will it ever go down ive been stuck since November and im miserable like I want my clothes to fit again
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30 Day Shred Anyone?
So what is your experience with 30 day shred because im at a lower weight and would like to lose less than ten pounds but I just want to get skinnier and slim my legs which have gotten bigger from recent weight gain and my weight has been stuck for lonnngg time! I eat a lower cal amount will this build lots of muscle I…
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30 Day Shred Results + HELP
So what is your experience with 30 day shred because im at a lower weight and would like to lose less than ten pounds but I just want to get skinnier and slim my legs which have gotten bigger from recent weight gain and my weight has been stuck for lonnngg time! I eat a lower cal amount will this build lots of muscle I…
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Does the 30 day Shred Work?
So i am 113 lbs and tried diet pill for a week made me gain ive been stuck around same weight for months i eat around 700-1200 calories a day. Does the 30 day shred workout thing work??? Like i dont want huge muscle i was in anorexia recovery and just want to get back to 106 i am 5'1.5". I want skinny legs does this work?…
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Do you follow the Goal Calorie Amount on MFP?
Hi so i have been stuck and havent lost since like December. I have had around 700-1200 calories at most my goal is 1200 should i follow that? I need to lose 7 lbs and i have my setting to 2 lbs a week
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Does Hydroxycut work for you? I need HELP!
Hi so i bought this in the capsule 60ct and i started thursday i took one in morning and one at night. I skipped thursday than Saturday i took one in morning Today i took one in the morning and two before dinner i have not lost weight yet. When did you see results? I took the two but than my chest got tight any advice? I…
