frank6666 Member

Not from Colorado but planning on visiting soon to hike/climb a couple of these 54 fourteeners. Does that count? :)

Montreal, Canada

Hello. I'm from around Montreal

Guitarist here. Playing hard rock and metal. Yeah!

Added you both :)

i'm in. Feel free to add me (anyone). Always looking for some active and motivated friends!

I have to be rich in 2 hours, the bills are coming!! I had to try in case it's magic :)

Hello Take a look at fitnessblender videos on youtube or on their own website. They have tons of free workout videos. Some of them are cardio, some are low impact, strength, etc. You can chose from a various choice. Cheers

I believe in you. I know you can :)

same here. Feel free to add me

I used to hate it as well, until I was able to do a couple of KMs in a row. You need to start slow and give yourself some time. Now I can say that running is my "me" time. I go outside alone, no kids, no phone, no stress. I bring my music and do KMs. I used to hate it but now I need it

I need more running friends.., I will add you both :)

I prefer to run early in the morning but with the job and the kids I have to say I run when I can...

nice. good job!

I have a Forerunner 10. I have been using it for the last year. Works great. I use the Garmin connect site as well to map my runs. Frank6666 hey, you can add me guys, I need more runners in my friend list!

Montreal Canada

I believe it's important to allow yourself one bad day from time to time (maybe once a week). I try to do good for 6 days and allow myself a cheat day on day #7. You can use that cheat day as a motivation to stay on track the other days. And with time, you can try to modify that "cheat day" into a "cheat meal" once a week.…

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8= 11.79 KM 18/8= 7 KM intervals 19/8= 5.34 KM intervals 21/8= 6 KM 23/8= 9.64 KM 25/8= 14 KM 28/8= 6.83 KM intervals 31/8= 9.02 KM Yeah!

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8= 11.79 KM 18/8= 7 KM intervals 19/8= 5.34 KM intervals 21/8= 6 KM 23/8= 9.64 KM 25/8= 14 KM 28/8= 6.83 KM intervals

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8= 11.79 KM 18/8= 7 KM intervals 19/8= 5.34 KM intervals 21/8= 6 KM 23/8= 9.64 KM 25/8= 14 KM

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8= 11.79 KM 18/8= 7 KM intervals 19/8= 5.34 KM intervals 21/8= 6 KM 23/8= 9.64

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8= 11.79 KM ­­­­­­­­­­­­ 18/8= 7KM intervals 19/8= 5.34 KM intervals

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/8= 5.56 KM intervals 16/8=11.79 KM

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM 10/10= 5.56 KM intervals

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals 8/8= 13.6 KM

1/8= 10 KM 5/8= 7.38 KM intervals 6/8= 7.18 KM intervals

1/8= 10 KM 5/8= 7.38KM intervals

I'm in for the August challenge with a goal of 110KM! (68 miles)

Just outside Montreal

+1 Metal while working out, while running, while at work (except during the meetings...), while driving, etc. Metal all the time :)