August Running Challange
Replies
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I took my dogs for a run this morning - was hoping to get 4.5 miles in; had to stop at 3 as our big black, flat-coated retriever (think golden, but just jet black) was getting overheated. In this Texas heat I have to take that seriously.
I usually just take Macy on my cool down walk because of the heat. You are so right to watch the doggies, they will just run themselves sick if we let them. Great job on the 3!0 -
Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
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I took my dogs for a run this morning - was hoping to get 4.5 miles in; had to stop at 3 as our big black, flat-coated retriever (think golden, but just jet black) was getting overheated. In this Texas heat I have to take that seriously.
I usually just take Macy on my cool down walk because of the heat. You are so right to watch the doggies, they will just run themselves sick if we let them. Great job on the 3!
A local family lost their dog a couple of weeks back because of heat stroke. They loved their dog, he went on all their runs with them; he was young and healthy. They posted to one of the local sites I belong to, and talked about it, and how quickly he succumbed. I had always been aware of it, but knowing it happened on the trails where I run my dogs, brought it home to me. Skater, our retriever is all heart, and he would just keep going and going. As it was, in the 80 degree, high humidity morning, he was panting heavily after the second mile. I put the air on in the van to full blast, and when he got home he lay on the cool tile, and then I let him in jump in the pool. He is fine now.0 -
A local family lost their dog a couple of weeks back because of heat stroke. They loved their dog, he went on all their runs with them; he was young and healthy. They posted to one of the local sites I belong to, and talked about it, and how quickly he succumbed. I had always been aware of it, but knowing it happened on the trails where I run my dogs, brought it home to me. Skater, our retriever is all heart, and he would just keep going and going. As it was, in the 80 degree, high humidity morning, he was panting heavily after the second mile. I put the air on in the van to full blast, and when he got home he lay on the cool tile, and then I let him in jump in the pool. He is fine now.
How awful for them! I'm glad Skater had a good cool down swim :glasses:0 -
8/01 - 2mi
8/04 - 2 mi
8/05 - 2 mi
8/12 - 2.5 mi
8/15 - 2 mi
8/16 - 3 mi
8/19 - 2.5 mi
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Goal=50 Completed=36.74 Remaining=13.26
8/1 -- 3.35 miles
8/2--0 (calf muscle issue)
8/3--0 (calf muscle issue)
8/4-- 3.71 miles
8/5--crosstraining day
8/6--3.22 miles
8/7--rest day
8/8--3.20 miles
8/9--3.72 miles
8/10--3.53 miles
8/11--walked
8/12--3.32 miles
8/13--2.36 miles
8/14--rest day
8/15--3.08 miles
8/16--crosstraining day + 3.33 miles walked
8/17-
8/18--3.4 miles0 -
8/1 - Rest Day
8/2 - 3.33Miles
8/3 - 2.70 Miles
8/4-Rest Day
8/5 - 3.37miles
8/6-Cross Train Day
8/7 - 2.22 Miles
8/8 - Rest Day
8/9 - Shin Pain
8/10 - 5.41 Miles
8/11-Rest Day
8/12-3.52 miles
8/13-Cross Train Day
8/14-N/A
8/15-Rest Day
8/16-3.1 Miles (blacklight)
8/17-N/A
8/18-Rest Day
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Day 08/19/2014 - 8.30 Miles
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8/4, 3 miles
8/5, 3.1 miles
8/6, 3.2 miles
8/10, 5.6 miles
8/11, 5.6 miles
8/12, hot yoga
8/13, 5.79 miles (dreadmill)
8/18, 3.2 miles
8/19, 4.0 miles
August total = 34.49; Goal = 62
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5.06 mile tempo run (sort of) with stroller
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I'm super late on this but I'd love to join!!!
I hope that ticker works.
My goal is 50 miles/month and I'm at 33.05!0 -
1/8= 10 KM
5/8= 7.38 KM intervals
6/8= 7.18 KM intervals
8/8= 13.6 KM
10/8= 5.56 KM intervals
16/8= 11.79 KM
18/8= 7KM intervals
19/8= 5.34 KM intervals
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August 18, 2014 8:22 PM
8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/17: 1.05 miles
8/18: 2.64 miles
40.48/65 miles0 -
Lightning drove me to the treadmill...8.0 miles
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I'm at 45.38km, which is 28.19 miles. We'll see if I get there! Going to try. I believe I can.0
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8/7 - 3.4
8/11 - 2.64
8/12- 3.23
8/13 - 2.54
8/17 -3.14
8/18 - 3.17
8/19 - 1.40
Total - 36.15 / 50 miles0 -
Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68 0 -
Took a few (10) days off...
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More than halfway! WOOT!
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Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
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Day 08/20/2014 - 5.02 Miles 0
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August 18, 2014 9:53 PM
8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
8/8 -
8/9 -
8/10 -
8/11 - 5.0km
8/12 -
8/13 - 5.0km
8/14 - 2.4km
8/15 - 6.2km
8/16 -
8/17 -
8/18 - 5.0km
8/19 -
8/20 - 5.0km
43.8km / 70km
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Date
8/1 1 mi
8/3 2 mi
8/4 1 mi
8/6 1 mi
8/12 1.93 mi
8/13 1.26 mi
8/18 2.08 mi
Total - 10.27 mi. Way behind...needing to do some catching up this week/weekend.
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Goal=50 Completed=40.04 Remaining=9.96
8/1 -- 3.35 miles
8/2--0 (calf muscle issue)
8/3--0 (calf muscle issue)
8/4-- 3.71 miles
8/5--crosstraining day
8/6--3.22 miles
8/7--rest day
8/8--3.20 miles
8/9--3.72 miles
8/10--3.53 miles
8/11--walked
8/12--3.32 miles
8/13--2.36 miles
8/14--rest day
8/15--3.08 miles
8/16--crosstraining day + 3.33 miles walked
8/17-
8/18--3.4 miles
8/19--crosstraining
8/20--3.3 miles0 -
8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
8/11 - 3.89 miles
8/13 - 3.08 miles (group run)
8/16 - 7.00 miles
8/18 - 3.64 miles
8/20 - 3.64 miles
Total - 39.55 miles
Goal - 50 miles
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9.2 Round trip run commute with stroller 0
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
44.07/65 miles0
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