August Running Challange

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Replies

  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
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  • lmr0528
    lmr0528 Posts: 427 Member
    8/1: 4.15 miles
    8/11: 3.62 miles
    8/13: 4.15 miles
    8/14: 1.11
    8/17: .88 miles
    8/18: 4.19 miles
    8/23: 1.69 miles


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    8/23 - 1.98 miles
    8/24 - 4.54 miles
    8/25 - rest day - might run tonight
    Total: 72.87 miles

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  • otter090812
    otter090812 Posts: 380 Member
    8/1 - 3.2km
    8/2 -
    8/3 -
    8/4 -
    8/5 -
    8/6 - 2.0km
    8/7 - 10.0km
    8/8 -
    8/9 -
    8/10 -
    8/11 - 5.0km
    8/12 -
    8/13 - 5.0km
    8/14 - 2.4km
    8/15 - 6.2km
    8/16 -
    8/17 -
    8/18 - 5.0km
    8/19 -
    8/20 - 5.0km
    8/21 -
    8/22 - 5.0km
    8/23 - 2.5km
    8/24 -
    8/25 - 11.5km

    62.8km / 70km

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  • melduf
    melduf Posts: 468 Member
    Goal : 35K

    08/04 - 2.9 km
    08/06 - 3.3 km
    08/10 - 2.9 km
    08/12 - 3.4 km
    08/14 - 4.4 km
    08/17 - 5.6 km
    08/19 - 3 km
    08/21 - 3.9 km
    08/23 - 5.8 km

    Total : 35.2 km

    I started my a 25K goal, I upped it last week and well... I already busted my new goal :happy:
    So lets say I'll try for 45K!!
  • ryblueeyes
    ryblueeyes Posts: 257 Member
    23 miles left, looks like I'll be busy this week!

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  • sky15425
    sky15425 Posts: 219 Member

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    8-2 - 5.0 miles running
    8-3 - 1.0 miles running
    8-6 - 3.4 miles running
    8-7 - 3.2 miles running
    8-9 - 5.2 miles running
    8-12 - 4.0 miles running
    8-13 - 2.0 miles running
    8-14 - 3.3 miles running
    8-20 - 5.0 miles running
    8-21 - 3.0 miles running
    8-22 - 4.0 miles running
    8-24 - 5.3 miles running
    8-25 - 4.0 miles running
  • bkbenda
    bkbenda Posts: 265 Member
    8/5 – 4.55 miles
    8/6 – 3.61 miles
    8/7 – 6.49 miles
    8/8 – 5.09 miles
    8/9 – 4.52 miles (hill training)
    8/10 – 10 miles (long run)
    8/11 – 5.06 miles
    8/12 – 4.59 miles (sprints)
    8/13 – 5.02 miles
    8/14 – 9.85 miles
    8/15 – 7.05 miles
    8/16 – 5.08 miles
    8/17 – 8.15 miles
    8/18 – 5.19 miles
    8/19 – Rest Day
    8/20 – Rest Day
    8/21 – 4.58 miles
    8/22 – 6.01 miles
    8/23 – Rest Day
    8/24 – 11.01 miles
    8/25 – 5.02 miles

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  • scubakat67
    scubakat67 Posts: 485 Member
    8/1 - 4.24
    8/3 - 5.22
    8/4 - 3.68
    8/5 - 4.21
    8/6 - 4.16
    8/7 - 4.21
    8/9 - 8.13
    8/10 - 15.34 (hiking)*
    8/11 - 3.3 (hiking)*
    8/14 - 4.3
    8/15 - 4.26
    8/17 - 3.31
    8/19 - (elliptical)
    8/20 - 4.21
    8/21 - 4.25
    8/22 - 1.81
    8/24 - 7.06
    8/25 - 4.33

    Total - 67.39 ... 32.61 to go

    *Going to try to see if I can reach my 100 mile goal only tracking my run/walk. Goal is in definite jeopardy, unless I can run a half marathon and then some this weekend ... :frown:

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  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,440 Member
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  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    8/17 5.01 miles
    8/22 3 miles
    8/23 6.01 miles

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  • alyssareyans
    alyssareyans Posts: 88 Member
    I'm so upset. I was almost at my goal and stress fracture. I'm out for awhile and definitely not happy about it. :frown:
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for August
    8/1 - 5 miles - 5
    8/2 - 18.55 miles - 23.55
    8/3 - REST DAY
    8/4 - 10 miles - 33.55
    8/5 - 9.39 miles - 42.94
    8/6 - 7.19 - 50.13
    8/7 - 5 miles - 55.13
    8/8 - 9.5 miles - 64.63
    8/9 - REST DAY
    8/10 - REST DAY
    8/11 - 10 miles - 74.63
    8/12 - 7 miles - 81.63
    8/13 - 6.2 miles - 87.83
    8/14 - 8.32 miles - 96.15
    8/15 - 6 miles - 102.15
    8/16 - 20 miles - 122.15
    8/17 - REST DAY
    8/18 - 10 miles - 132.15
    8/19 - 7.33 miles - 139.48
    8/20 - 6.2 miles - 145.68
    8/21 - 7 miles - 152.68
    8/22 - 6.2 miles - 158.88
    8/23 - 15.5 miles - 174.38
    8/24 - REST DAY
    8/25 - 10 miles - 184.38

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  • ameliad87
    ameliad87 Posts: 66 Member
    Had to create a new ticker.

    8/2: 4.0 miles on treadmill
    8/4: 3.7 miles on treadmill
    8/5: 3.3 miles on treadmill
    8/9: 4.5 miles on treadmill
    8/14: 2.5 miles on treadmill
    8/16: 4 miles on treadmill
    8/19: 1 mi on treadmill, 1.5 on elliptical (breaking in new shoes...toes went numb)
    8/22: 4.4 mi on treadmill
    8/23: 3.1 mi COLOR RUN!
    8/25: 3.5 on treadmill


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  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    1/8= 2.91 miles (3:5 HIIT intervals)
    2/8= 3.78 miles (8x3 HIIT intervals)
    3/8=-rest- (cross trained)
    4/8= 5.52 miles (steady run)
    5/8= 5.27 miles (steady run)
    6/8= -rest- (cross trained- right knee sore)
    7/8= -rest- (cross trained- right knee sore)
    8/8= -rest- (cross trained- right knee sore)
    9/8= 3.77 miles (steady run... knee fine :-D)
    10/8= 5.09 miles (steady run)
    11/8= 3.75 miles (steady run)
    12/8= 3.61 miles (steady run)
    13/8= REST (travelling all day)
    14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
    15/8= REST
    16/8= REST
    17/8= REST
    18/8= REST
    19/8= REST
    20/8= REST
    21/8= REST
    22/8= REST
    23/8= 5.74 miles (steady run)
    24/8= 7.13 miles ???? (steady run)
    25/8= 3.78 miles (steady run)

    No idea why the ticker won't show... Grr!! So temperamental!
    Anyway- 52.15/80. Erm so that's just the 27.75 miles to do in 6 days, blimey! Right... I'm going to be shattered come the 1st of September!
  • electriq
    electriq Posts: 359 Member
    18th: 6.9k
    20th: 8k
    22nd: 8k
    24th: 17.8k
    Today: 6.4k



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  • Limeycat
    Limeycat Posts: 249 Member
    /8 - 2.5 miles treadmill run
    5/8 - 3 miles treadmill run
    6/8 - 0 (weight training session)
    7/8 - 0 (walking like a rocking horse!!)
    8/8 - 2 miles easy run
    9/8 - 10.5 miles walking
    10/8 - 2.5 miles treadmill run, 2 miles walking
    11/8 - 3 miles treadmill run, 1.25 miles walking
    15/3 - 5 Miles walking
    18/8 - 3 miles treadmill run

    Just totted up the last 7 days : 13.25 miles in total. Slacking a bit and won't hit goal, but spending more time in the gym, so not feeling too guilty!

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  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
    8/2: 3.17 miles
    8/3: 4.04 miles
    8/4: 2.64 miles
    8/5: 3.61 miles
    8/6: 2.79 miles
    8/7: 2.10 miles
    8/9: 3.74 miles
    8/11: 2.64 miles
    8/13: 2.70 miles
    8/14: 2.65 miles
    8/15: 2.70 miles
    8/16: 4.01 miles
    8/18: 1.05 miles
    8/19: 2.64 miles
    8/20: 3.59 miles
    8/21: 2.69 miles
    8/24: 2.74 miles
    8/25: 1.40 miles

    50.90/65 miles
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,786 Member
    Goodbye target...
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  • frank6666
    frank6666 Posts: 48 Member
    1/8= 10 KM
    5/8= 7.38 KM intervals
    6/8= 7.18 KM intervals
    8/8= 13.6 KM
    10/8= 5.56 KM intervals
    16/8= 11.79 KM
    18/8= 7 KM intervals
    19/8= 5.34 KM intervals
    21/8= 6 KM
    23/8= 9.64 KM
    25/8= 14 KM


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  • ktloo
    ktloo Posts: 90 Member
    8/7 - 3.4
    8/11 - 2.64
    8/12- 3.23
    8/13 - 2.54
    8/17 -3.14
    8/18 - 3.17
    8/19 - 1.40
    8/20 - 2.44
    8/21 - 2.59
    8/23 - 6.05
    8/24 - 3.16
    8/25 - 2.15


    Total - 52.54/ 50 miles Goal Met!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for August
    8/1 - 5 miles - 5
    8/2 - 18.55 miles - 23.55
    8/3 - REST DAY
    8/4 - 10 miles - 33.55
    8/5 - 9.39 miles - 42.94
    8/6 - 7.19 - 50.13
    8/7 - 5 miles - 55.13
    8/8 - 9.5 miles - 64.63
    8/9 - REST DAY
    8/10 - REST DAY
    8/11 - 10 miles - 74.63
    8/12 - 7 miles - 81.63
    8/13 - 6.2 miles - 87.83
    8/14 - 8.32 miles - 96.15
    8/15 - 6 miles - 102.15
    8/16 - 20 miles - 122.15
    8/17 - REST DAY
    8/18 - 10 miles - 132.15
    8/19 - 7.33 miles - 139.48
    8/20 - 6.2 miles - 145.68
    8/21 - 7 miles - 152.68
    8/22 - 6.2 miles - 158.88
    8/23 - 15.5 miles - 174.38
    8/24 - REST DAY
    8/25 - 10 miles - 184.38
    8/26 - 7 miles - 191.38

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  • lmr0528
    lmr0528 Posts: 427 Member
    8/1: 4.15 miles
    8/11: 3.62 miles
    8/13: 4.15 miles
    8/14: 1.11
    8/17: .88 miles
    8/18: 4.19 miles
    8/23: 1.69 miles
    8/25: 4.12 miles


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  • runner475
    runner475 Posts: 1,236 Member
    Day 08/26/2014 - 8.63 Miles

    Will not be getting to the goal. Miscalculated the Mileage and forgot the taper. This week starting tomorrow (08/27/2014) is a taper.
    Bawahahaha!
    Have a great day everyone!

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Finally the humidity broke a bit! Beautiful morning to run.

    8/26 - 5.57 miles
    Total: 78.44 miles

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  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    1/8= 2.91 miles (3:5 HIIT intervals)
    2/8= 3.78 miles (8x3 HIIT intervals)
    3/8=-rest- (cross trained)
    4/8= 5.52 miles (steady run)
    5/8= 5.27 miles (steady run)
    6/8= -rest- (cross trained- right knee sore)
    7/8= -rest- (cross trained- right knee sore)
    8/8= -rest- (cross trained- right knee sore)
    9/8= 3.77 miles (steady run... knee fine :-D)
    10/8= 5.09 miles (steady run)
    11/8= 3.75 miles (steady run)
    12/8= 3.61 miles (steady run)
    13/8= REST (travelling all day)
    14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
    15/8= REST
    16/8= REST
    17/8= REST
    18/8= REST
    19/8= REST
    20/8= REST
    21/8= REST
    22/8= REST
    23/8= 5.74 miles (steady run)
    24/8= 7.13 miles ???? (steady run)
    25/8= 3.78 miles (steady run)
    26/8= 4.5 miles

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  • FitFroglet
    FitFroglet Posts: 219 Member
    1. 0.34 walk
    2. 1.57 walk
    3. rest
    4. 1.3 run
    5. 1.1 walk, 1.3 run
    6. 1.11 walk
    7. 1.12 walk
    8. 1.11 walk
    9. 1.16 walk
    10. rest
    11. 1.16 walk, 1.3 run
    12. 1.12 walk
    13. 1.1 walk, 2.08 run
    14. 1.15 walk
    15. 1.19 walk
    16 & 17 rest
    18. 1.1 walk, 1.39 run (with no walking to catch my breath - first time)
    19. 1.1 walk, 1.38 run
    20. 1.1 walk
    21. 1.11 walk
    22. 1.12 walk
    23. 4.09 walk
    24. 2.24 walk
    25. 1.38 run
    26. 1.1 walk

    I have 1.17 left to run to meet my goal and 2.03 miles walking - I can do this!
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  • tskinner7
    tskinner7 Posts: 24 Member

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  • Limeycat
    Limeycat Posts: 249 Member
    /8 - 2.5 miles treadmill run
    5/8 - 3 miles treadmill run
    6/8 - 0 (weight training session)
    7/8 - 0 (walking like a rocking horse!!)
    8/8 - 2 miles easy run
    9/8 - 10.5 miles walking
    10/8 - 2.5 miles treadmill run, 2 miles walking
    11/8 - 3 miles treadmill run, 1.25 miles walking
    15/3 - 5 Miles walking
    18/8 - 3 miles treadmill run

    25/8 - Just totted up the last 7 days : 13.25 miles in total. Slacking a bit and won't hit goal, but spending more time in the gym, so not feeling too guilty!

    26/8 - 5,25 miles fast walking

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    3 miles 5 hill repeats

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