August Running Challange

11820222324

Replies

  • scubakat67
    scubakat67 Posts: 485 Member
    8/1 - 4.24
    8/3 - 5.22
    8/4 - 3.68
    8/5 - 4.21
    8/6 - 4.16
    8/7 - 4.21
    8/9 - 8.13
    8/10 - 15.34 (hiking)*
    8/11 - 3.3 (hiking)*
    8/14 - 4.3
    8/15 - 4.26
    8/17 - 3.31
    8/19 - (elliptical)
    8/20 - 4.21
    8/21 - 4.25
    8/22 - 1.81

    Total - 56 ... 44 to go

    *Going to try to see if I can reach my 100 mile goal only tracking my run/walk. Think my goal is in jeopardy.

    exercise.png
  • otter090812
    otter090812 Posts: 380 Member
    8/1 - 3.2km
    8/2 -
    8/3 -
    8/4 -
    8/5 -
    8/6 - 2.0km
    8/7 - 10.0km
    8/8 -
    8/9 -
    8/10 -
    8/11 - 5.0km
    8/12 -
    8/13 - 5.0km
    8/14 - 2.4km
    8/15 - 6.2km
    8/16 -
    8/17 -
    8/18 - 5.0km
    8/19 -
    8/20 - 5.0km
    8/21 -
    8/22 - 5.0km

    48.8km / 70km

    exercise.png
  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
    4K
    exercise.png
  • otter090812
    otter090812 Posts: 380 Member
    8/1 - 3.2km
    8/2 -
    8/3 -
    8/4 -
    8/5 -
    8/6 - 2.0km
    8/7 - 10.0km
    8/8 -
    8/9 -
    8/10 -
    8/11 - 5.0km
    8/12 -
    8/13 - 5.0km
    8/14 - 2.4km
    8/15 - 6.2km
    8/16 -
    8/17 -
    8/18 - 5.0km
    8/19 -
    8/20 - 5.0km
    8/21 -
    8/22 - 5.0km
    8/23 - 2.5km

    51.3km / 70km

    exercise.png
    [/quote]
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member

    exercise.png
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    08/22/14: 6.22 miles
    08/23/14: 4.5 miles
  • corinne0805
    corinne0805 Posts: 158 Member
    Ran 3.5 miles this morning:

    exercise.png
  • frank6666
    frank6666 Posts: 48 Member
    1/8= 10 KM
    5/8= 7.38 KM intervals
    6/8= 7.18 KM intervals
    8/8= 13.6 KM
    10/8= 5.56 KM intervals
    16/8= 11.79 KM
    18/8= 7 KM intervals
    19/8= 5.34 KM intervals
    21/8= 6 KM
    23/8= 9.64


    exercise.png
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    Run a total of 80 miles during the month
    1/8= 2.91 miles (3:5 HIIT intervals)
    2/8= 3.78 miles (8x3 HIIT intervals)
    3/8=-rest- (cross trained)
    4/8= 5.52 miles (steady run)
    5/8= 5.27 miles (steady run)
    6/8= -rest- (cross trained- right knee sore)
    7/8= -rest- (cross trained- right knee sore)
    8/8= -rest- (cross trained- right knee sore)
    9/8= 3.77 miles (steady run... knee fine :-D)
    10/8= 5.09 miles (steady run)
    11/8= 3.75 miles (steady run)
    12/8= 3.61 miles (steady run)
    13/8= REST (travelling all day)
    14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
    15/8= REST
    16/8= REST
    17/8= REST
    18/8= REST
    19/8= REST
    20/8= REST
    21/8= REST
    22/8= REST
    23/8= 5.74 miles (steady run)

    Hmm... After the interlude in Dubai my goal is in definite jeopardy, I'm not going down without a fight though!

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for August
    8/1 - 5 miles - 5
    8/2 - 18.55 miles - 23.55
    8/3 - REST DAY
    8/4 - 10 miles - 33.55
    8/5 - 9.39 miles - 42.94
    8/6 - 7.19 - 50.13
    8/7 - 5 miles - 55.13
    8/8 - 9.5 miles - 64.63
    8/9 - REST DAY
    8/10 - REST DAY
    8/11 - 10 miles - 74.63
    8/12 - 7 miles - 81.63
    8/13 - 6.2 miles - 87.83
    8/14 - 8.32 miles - 96.15
    8/15 - 6 miles - 102.15
    8/16 - 20 miles - 122.15
    8/17 - REST DAY
    8/18 - 10 miles - 132.15
    8/19 - 7.33 miles - 139.48
    8/20 - 6.2 miles - 145.68
    8/21 - 7 miles - 152.68
    8/22 - 6.2 miles - 158.88
    8/23 - 15.5 miles - 174.38

    exercise.png
  • krisg71
    krisg71 Posts: 34 Member
    Longest walk/jog yet! Actually felt a bit of the runner's high! Looking forward to running as the weight comes off, and it becomes a
    little easier.

    exercise.png
  • ktloo
    ktloo Posts: 90 Member
    8/7 - 3.4
    8/11 - 2.64
    8/12- 3.23
    8/13 - 2.54
    8/17 -3.14
    8/18 - 3.17
    8/19 - 1.40
    8/20 - 2.44
    8/21 - 2.59
    8/23 - 6.05


    Total - 47.23/ 50 miles
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    14.5 mile long run

    exercise.png
  • annathelu
    annathelu Posts: 127 Member
    Aug. 23 - 3 miles

    exercise.png
  • astralweeks82
    astralweeks82 Posts: 230 Member
    8/2 - 6.04 miles
    8/4 - 3.96 miles
    8/7 - 3.11 miles
    8/9 - 5.19 miles (recovery)
    8/11 - 3.89 miles
    8/13 - 3.08 miles (group run)
    8/16 - 7.00 miles
    8/18 - 3.64 miles
    8/20 - 3.64 miles
    8/23 - 7.01 miles

    Total - 46.56 miles
    Goal - 50 miles

    exercise.png
  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
    Had to change goals, went from 40 miles to 50.
    d2LYm7.png
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    1/8= 2.91 miles (3:5 HIIT intervals)
    2/8= 3.78 miles (8x3 HIIT intervals)
    3/8=-rest- (cross trained)
    4/8= 5.52 miles (steady run)
    5/8= 5.27 miles (steady run)
    6/8= -rest- (cross trained- right knee sore)
    7/8= -rest- (cross trained- right knee sore)
    8/8= -rest- (cross trained- right knee sore)
    9/8= 3.77 miles (steady run... knee fine :-D)
    10/8= 5.09 miles (steady run)
    11/8= 3.75 miles (steady run)
    12/8= 3.61 miles (steady run)
    13/8= REST (travelling all day)
    14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
    15/8= REST
    16/8= REST
    17/8= REST
    18/8= REST
    19/8= REST
    20/8= REST
    21/8= REST
    22/8= REST
    23/8= 5.74 miles (steady run)
    24/8= 7.13 miles ???? (steady run)

    exercise.png
  • Kicking
    Kicking Posts: 26 Member

    exercise.png
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    8/4, 3 miles
    8/5, 3.1 miles
    8/6, 3.2 miles
    8/10, 5.6 miles
    8/11, 5.6 miles
    8/12, hot yoga
    8/13, 5.79 miles (dreadmill)
    8/18, 3.2 miles
    8/19, 4.0 miles
    8/21, 3.0 miles
    8/22, 2.0 miles, walking - only including this because my HM training plan includes it
    8/24, 13.1 miles - a PB of 2:03:02, 5+ mins off my last PB :)

    August total = 51.59; Goal = 62

    exercise.png
  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
    14K
    exercise.png
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    105.1 miles this month.
  • krisg71
    krisg71 Posts: 34 Member
    exercise.png
  • JustSomeEm
    JustSomeEm Posts: 20,286 MFP Moderator
    Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.

    02AUG14 - 5.28 miles
    03AUG14 - 1.75 mile run with a friend
    05AUG14 - 3.3 miles
    07AUG14 - 2.75 miles
    09AUG14 - 5.19 miles
    11AUG14 - 3.12 miles
    13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
    14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
    16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
    18AUG14 - 2.94 miles - Ticker below!
    20AUG14 - 3.85 miles
    24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    8/5 – 4.55 miles
    8/6 – 3.61 miles
    8/7 – 6.49 miles
    8/8 – 5.09 miles
    8/9 – 4.52 miles (hill training)
    8/10 – 10 miles (long run)
    8/11 – 5.06 miles
    8/12 – 4.59 miles (sprints)
    8/13 – 5.02 miles
    8/14 – 9.85 miles
    8/15 – 7.05 miles
    8/16 – 5.08 miles
    8/17 – 8.15 miles
    8/18 – 5.19 miles
    8/19 – Rest Day
    8/20 – Rest Day
    8/21 – 4.58 miles
    8/22 – 6.01 miles
    8/23 – Rest Day
    8/24 – 11.01 miles - Goal met! :happy:

    exercise.png
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member

    exercise.png
  • runner475
    runner475 Posts: 1,236 Member
    Day 08/24/2014 - 10 Miles

    exercise.png
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
    8/2: 3.17 miles
    8/3: 4.04 miles
    8/4: 2.64 miles
    8/5: 3.61 miles
    8/6: 2.79 miles
    8/7: 2.10 miles
    8/9: 3.74 miles
    8/11: 2.64 miles
    8/13: 2.70 miles
    8/14: 2.65 miles
    8/15: 2.70 miles
    8/16: 4.01 miles
    8/18: 1.05 miles
    8/19: 2.64 miles
    8/20: 3.59 miles
    8/21: 2.69 miles
    8/24: 2.74 miles

    49.50/65 miles
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    8/1: 5.2 miles
    8/2: 4.11 miles
    8/3: 9.01 miles
    8/6: 5 miles
    8/8: 5.16 miles
    8/10: 10 miles
    8/12: 5.09 miles
    8/14: 5 miles
    8/17: 11.07 miles
    8/20: 4.1 miles
    8/21: 5.22 miles
    8/24: 13.2 miles (Batavia Half Madness)

    exercise.png
  • PaytraB
    PaytraB Posts: 2,360 Member
    Aug 17: 6K
    Aug 19: 5K
    Aug 22: 6K

    exercise.png
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member

    exercise.png