August Running Challange
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August target – 50 miles
Aug 1: 3.02 mi
Aug 3: 2.42 mi
Aug 5: 3.10 mi
Aug 8: 2.98 mi
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
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8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
Total - 18.30 miles
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Goal=50 Completed=17.72 Remaining=32.28
8/1 -- 3.35 miles
8/2--0 (calf muscle issue)
8/3--0 (calf muscle issue)
8/4-- 3.71 miles
8/5--crosstraining day
8/6--3.22 miles
8/7
8/8--3.20 miles
8/9--3.72 miles0 -
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7K
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Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
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Day 08/09/2014 - 5.01 Miles
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8/9 - 3.18 miles
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1/8= 2.91 miles 3:5 intervals
2/8= 3.78 miles 8x3 intervals
3/8= -rest- (cross trained)
4/8= 5.52 miles steady run
5/8= 5.27 miles steady run
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles steady run... knee fine :-D
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
22.09/65 miles0 -
4/8 - 2.5 miles treadmill
5/8 - 3 miles treadmill
6/8 - 0 (weight training session)
7/8 - 0 (walking like a rocking horse!!)
8/8 - 2 miles easy run
9/8 - 10.5 miles walking
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Earned another 2 miles tonight - the temperature is in triple digits!!
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8/4, 3 miles
8/5, 3.1 miles
8/6, 3.2 miles
8/10, 5.6 miles
August total = 14.9; Goal = 62
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
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16K - under morning sun, followed by a quick dip in the lake. life is good
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