August Running Challange

8/1 - 4.24
8/3 - 5.22
8/4 - 3.68
8/5 - 4.21
8/6 - 4.16
8/7 - 4.21
8/9 - 8.13
8/10 - 15.34 (hiking)*
8/11 - 3.3 (hiking)*
8/14 - 4.3
8/15 - 4.26
8/17 - 3.31
8/19 - (elliptical)
8/20 - 4.21
8/21 - 4.25
8/22 - 1.81

Total - 56 ... 44 to go

*Going to try to see if I can reach my 100 mile goal only tracking my run/walk. Think my goal is in jeopardy.

4K

Ran 3.5 miles this morning:

Run a total of 80 miles during the month
1/8= 2.91 miles (3:5 HIIT intervals)
2/8= 3.78 miles (8x3 HIIT intervals)
3/8=-rest- (cross trained)
4/8= 5.52 miles (steady run)
5/8= 5.27 miles (steady run)
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles (steady run... knee fine :-D)
10/8= 5.09 miles (steady run)
11/8= 3.75 miles (steady run)
12/8= 3.61 miles (steady run)
13/8= REST (travelling all day)
14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
15/8= REST
16/8= REST
17/8= REST
18/8= REST
19/8= REST
20/8= REST
21/8= REST
22/8= REST
23/8= 5.74 miles (steady run)

Hmm... After the interlude in Dubai my goal is in definite jeopardy, I'm not going down without a fight though!

Longest walk/jog yet! Actually felt a bit of the runner's high! Looking forward to running as the weight comes off, and it becomes a
little easier.

14.5 mile long run

8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
8/11 - 3.89 miles
8/13 - 3.08 miles (group run)
8/16 - 7.00 miles
8/18 - 3.64 miles
8/20 - 3.64 miles
8/23 - 7.01 miles

Total - 46.56 miles
Goal - 50 miles

1/8= 2.91 miles (3:5 HIIT intervals)
2/8= 3.78 miles (8x3 HIIT intervals)
3/8=-rest- (cross trained)
4/8= 5.52 miles (steady run)
5/8= 5.27 miles (steady run)
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles (steady run... knee fine :-D)
10/8= 5.09 miles (steady run)
11/8= 3.75 miles (steady run)
12/8= 3.61 miles (steady run)
13/8= REST (travelling all day)
14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
15/8= REST
16/8= REST
17/8= REST
18/8= REST
19/8= REST
20/8= REST
21/8= REST
22/8= REST
23/8= 5.74 miles (steady run)
24/8= 7.13 miles ???? (steady run)

8/4, 3 miles
8/5, 3.1 miles
8/6, 3.2 miles
8/10, 5.6 miles
8/11, 5.6 miles
8/12, hot yoga
8/13, 5.79 miles (dreadmill)
8/18, 3.2 miles
8/19, 4.0 miles
8/21, 3.0 miles
8/22, 2.0 miles, walking - only including this because my HM training plan includes it
8/24, 13.1 miles - a PB of 2:03:02, 5+ mins off my last PB

August total = 51.59; Goal = 62

105.1 miles this month.

Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.

02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!

8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles

49.50/65 miles

Aug 17: 6K
Aug 19: 5K
Aug 22: 6K