davelibertyjones

Slimming World, eh? 20 females to every guy? I like those odds! Seriously, great work. I never thought I would ever be able to get in the shape I am, I thought those days were well past me. Thanks for the motivation!

49ers earn the money today. Going to eat Seachicken and poop 12th man! I'd like to see Manning and the Broncos whip the Pats, but Brady always seems to pull a rabbit out of the hat in these situations.

Raisins, flour, spices, baking soda, then I bake them as cookies.

Diesel fuel Dog breath Manure spread on a field Dirt

Jeromy, the key to losing it is simple exercise more than you eat. I know it's easier said than done. I have been stuck around 240-250 for over 2 years. Every time I lost I gained it back. That is until my heart attack, now this s**t is serious. I push myself to do a little more on my workouts and eat a little bit less on…

I have about 48 to lose. That is phase 1 for me. I really would like to lose an additional 30, but I'm not thinking about that until I reach the first goal. I log on every day and would be glad if you respond to my friend request.

A double-double, animal style.

Funny, just had quinoa and brown rice for dinner, mixed it with Madras lentils and curry spices and juices from the lamb chops. Really good!

glad to add you!

Hi Andy, I was in the same pickle 20 years ago. Now it has become a big problem. I have mushroomed up to 250, but I am now down to 238. I reward myself with a beer when I lose, life is pretty unsustainable without liquid bread. And I don't drink the "lite" crap! I would be happy to support your goals and check in with you…

Thanks for the encouragement. I'm here because this was recommended by my cardiac rehab team. So far its a big help.