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Slimming World, eh? 20 females to every guy? I like those odds! Seriously, great work. I never thought I would ever be able to get in the shape I am, I thought those days were well past me. Thanks for the motivation!
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49ers earn the money today. Going to eat Seachicken and poop 12th man! I'd like to see Manning and the Broncos whip the Pats, but Brady always seems to pull a rabbit out of the hat in these situations.
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Raisins, flour, spices, baking soda, then I bake them as cookies.
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Diesel fuel Dog breath Manure spread on a field Dirt
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Jeromy, the key to losing it is simple exercise more than you eat. I know it's easier said than done. I have been stuck around 240-250 for over 2 years. Every time I lost I gained it back. That is until my heart attack, now this s**t is serious. I push myself to do a little more on my workouts and eat a little bit less on…
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I have about 48 to lose. That is phase 1 for me. I really would like to lose an additional 30, but I'm not thinking about that until I reach the first goal. I log on every day and would be glad if you respond to my friend request.
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A double-double, animal style.
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Funny, just had quinoa and brown rice for dinner, mixed it with Madras lentils and curry spices and juices from the lamb chops. Really good!
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glad to add you!
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Hi Andy, I was in the same pickle 20 years ago. Now it has become a big problem. I have mushroomed up to 250, but I am now down to 238. I reward myself with a beer when I lose, life is pretty unsustainable without liquid bread. And I don't drink the "lite" crap! I would be happy to support your goals and check in with you…
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Thanks for the encouragement. I'm here because this was recommended by my cardiac rehab team. So far its a big help.
