Cardiac Rehab Recommended
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davelibertyjones
Posts: 12
OK, so I have a lot, I mean A LOT of weight to lose. Would love to see what's beneath my belly once again, so I'm doing this.
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That's the first step!
MFP is amazing for helping keep track of what you eat and how much you exercise. If you are a cardiac patient in rehab, double-check with your cardiologist about exercises you should do for your particular situation. Otherwise, eat to deficit and move!
Welcome and good luck!0 -
Thanks for the encouragement. I'm here because this was recommended by my cardiac rehab team. So far its a big help.0
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