Cardiac Rehab Recommended

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davelibertyjones
davelibertyjones Posts: 12
in Introduce Yourself
OK, so I have a lot, I mean A LOT of weight to lose. Would love to see what's beneath my belly once again, so I'm doing this.

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  • Shuuma
    Shuuma Posts: 465 Member
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    That's the first step!

    MFP is amazing for helping keep track of what you eat and how much you exercise. If you are a cardiac patient in rehab, double-check with your cardiologist about exercises you should do for your particular situation. Otherwise, eat to deficit and move!

    Welcome and good luck!
  • davelibertyjones
    davelibertyjones Posts: 12
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    Thanks for the encouragement. I'm here because this was recommended by my cardiac rehab team. So far its a big help.

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