SingingSingleTracker Member

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

Tons of us here on MFP.

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

Hi, Manda. The mind, soul, or spirit, as opposed to the body. In psychology, the psyche is the center of thought, feeling, and motivation, consciously and unconsciously directing the body's reactions to its social and physical environment. The OP stated she was on the fence about the subject. She raised valid points for…

Just like running, you've got to suck it up and work your Zones! No pain. No gain. Rather than heart rate, watts, etc..., it narrows down to this... 1. Old lady pace 2. Chatty pace 3. Feel good hard 4. Feel bad hard 5. I am going to die 6. Flat out I seriously doubt that riding 10 mph outside is getting you out of Old lady…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

Yes. Banged my head in mountain bike crashes enough to have suffered at least 5 concussions that I am aware of, two were rather severe. Headaches came and went for weeks and weeks with one of them, months for the other severe one. It's called post-concussion syndrome. Mix in dizziness as well. Most mild/moderate…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

Mollie, that's like asking how many mpg can I get in my car driving fast? Depends on which car, temperature, tires, wind, altitude, weight of the car, etc... . Depends on your weight, gender, age, how hard you went (what heart rate Zone you were in for you), and a lot of factors that all end up in a wild axx guess based on…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

Pictures finally got approved the moderator and posted. Dang it takes a long time for that process which is not a new valuable thing here at MFP - IMO!

Both knees torn and operated on. The first, I tore and had surgery within a week. I was snow skiing 4 weeks later - but it took 6 - 12 months to get full strength back in the legs. I utilized bicycling to rehab. Amazing how fast the muscles atrophy after a tear. The second one, surgery was several months after the tear. It…

Carpet, a big screen television with full surround sound audio, fans, mats under all the equipment - oh wait, I already have all of that. >:)

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

We also wish people wouldn't get addicted to smoking, drinking, drugs, gambling, etc... and make themselves and their families a priority instead. There is already a high level of self-shame in most all of those addictions - including those who have eaten themselves into obesity. You are correct that anyone who ends up in…

Yes, I'm sure that's what they meant. I have posted a couple of workout chart pictures that will eventually show up here after some moderator combs through the photos to make sure I own them, they aren't solicitations, naughty, or whatever. Could take 2 - 72+ hours for that, but the two photos will show watts, HR, speed…

Watts are named after Scottish inventor James Watt. You can read about them here: http://www.livestrong.com/article/404954-meanings-of-watt-cycling-power-is-high-and-low-good-or-bad/ http://www.lemondfitness.com/training/g-force-bikes/why-train-with-watts…

Too funny. That chart of your week seems to be giving us the finger! B)

Most everything will be a guesstimate. Even if you use a HR monitor, plug in your data (age, weight, height, gender) - gizmo's will report back some sort of guesstimate based on their algorithms. We all have different heart rates (or at least enough +/- from the mean) that may have the reading closer to the mean than what…

Correct! Keep blowing on that hot bowl of soup to cool it down. B)

Preparing for a 50 mile MTB race in March. Rough training for the 12 weeks leading up to it due to the cold weather, ice, snow, Winter - but so far so good...

That's very normal. Heart rate lags effort - especially when warming up and doing the first interval. That's why cyclists pay more attention to the Watts when doing intervals, instead of the heart rate. Watts tell you the effort, and the heart rate lag sometimes in the first interval is so long that it will never get up to…

You'll know if the amount your are eating is too little due to lethargy, general grogginess and increased hunger.

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- Duration 00:33:00 January 7th 15.1 Miles -- Duration 1:45:32 (MTB) January 8th 30.8 Miles -- Duration 2:15:17 January 10th…

The lowest impact cardio available is bicycling (exercise bike, spin bike, trainer, or real bike). I have had surgery on both knees (meniscus tears), and in both cases - the doctors directed me to using the bicycle to rehab. It takes about 6 months to a full year for you to be back at full strength. You are only 5 months…

Well, the OP was talking about the specific designated 110 million acres of wilderness areas as designed by the 1964 legislation, and should bikes be allowed. http://www.wilderness.net/map.cfm I am a member of IMBA and remain in full support that bikes - at least as a blanket policy for all of that land - should not be…