If we could just sh** all the fat out.. ha!
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elaina_luis25
Posts: 7 Member
Now that I have your attention:)
Every single night before I go to bed I lay here and read so much and get so motivated, then morning comes..... I hit that snooze button so many times I couldn't even count!
My motivation gets abandoned in my dreams somewhere, and I wake up with a whole different mind set.
Sometime 2015 I could proudly say I was fit and in shape, running 3-4 miles a day within 45 mins! then winter came along and I have no idea where I left my bikini ? Probably under my Winter coat. (bikini/skinny body) (Winter coat/ chubby body)
Still with me?
Good!
Well, like I was saying, usually I could motivate myself at night and then it would go away in the morning, but not the past couple days!!
Yesterday and today I ran 7miles! And I feel good about it!! I plan to do it again tomorrow!! One day at a time:)
One step at a time:)
Trust me, I wish we could sh** it out, but that's not how it works..
We gotta work hard for it and achieve the goal we aspire for!!
It's never too late to start!
Ya with me?!
Every single night before I go to bed I lay here and read so much and get so motivated, then morning comes..... I hit that snooze button so many times I couldn't even count!
My motivation gets abandoned in my dreams somewhere, and I wake up with a whole different mind set.
Sometime 2015 I could proudly say I was fit and in shape, running 3-4 miles a day within 45 mins! then winter came along and I have no idea where I left my bikini ? Probably under my Winter coat. (bikini/skinny body) (Winter coat/ chubby body)
Still with me?
Good!
Well, like I was saying, usually I could motivate myself at night and then it would go away in the morning, but not the past couple days!!
Yesterday and today I ran 7miles! And I feel good about it!! I plan to do it again tomorrow!! One day at a time:)
One step at a time:)
Trust me, I wish we could sh** it out, but that's not how it works..
We gotta work hard for it and achieve the goal we aspire for!!
It's never too late to start!
Ya with me?!
3
Replies
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It's not how it works but an amazing amount of people buy those poop teas and try it.
Good job on the running!1 -
Poop teas!!! Ha!0
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If you could poop fat your poop would float.2
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There was an episode of Doctor Who where our fat was being used to make baby aliens, and it's like, you don't even have to lie to me! You want to make baby aliens out of people fat, sure, fine, lets do this!5
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Haha0
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JeromeBarry1 wrote: »If you could poop fat your poop would float.
And that means your sh** wouldn't s(t)ink.1 -
The glory!1
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If it were possible to do this, alot of people would be constipated..1
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This reminded me of that horrifying Alli thread that was bumped last month.1
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What happened with alli?0
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That definitely answered my question lol0
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Yeah, if you want to poop out some fat, take Alli! I would also advise against running another 7 miles today. When just getting back into it, you should only increase your running distance per week by about 10%. Look into the couch2 5k program. Good luck!1
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Actually, I read that zero fat comes out in poop. 20% comes out in urine, the rest comes out on exhalation.
http://www.prevention.com/weight-loss/weight-loss-tips/losing-weight-and-fat-loss
2 -
I used to get super motivated at night (or at work, or while driving) and realized that I was only motivated at times when it was impossible for me to work out. It took me a long time to go from that mindset to my current one ("It's just what I do/part of my day"). I hear ya!!
P.S. Don't read too far down that alli thread. It's pretty gruesome!1 -
successgal1 wrote: »Actually, I read that zero fat comes out in poop. 20% comes out in urine, the rest comes out on exhalation.
http://www.prevention.com/weight-loss/weight-loss-tips/losing-weight-and-fat-loss
Correct! Keep blowing on that hot bowl of soup to cool it down.
1 -
Actually sometimes I feel as if I AM pooping out my fat....like: how can this be??? It's twice as much as I ate???!!!!1
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Yea I feel like when I'm working out more, I use the restroom more than usual0
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