Bogditzy Member

I started drinking tea quite a lot recently (and with no added sugar which is a surprise to me haha) + tons of water obv.

Calories (and soda...don't even want to drink it anymore o.O ). Still eat what I want if it's within my calorie limit ;)

I also do intermittent fasting and works really well for me. I eat between 1PM and 9PM. My body adjusted after a few weeks of doing this :smile: I tend to get hungry around 12.30pm and eat a lunch of ~ 500 cal. The second meal is around 7.30 which is in the zone of 1200 cal (protein based + all kinds of cheese (I like…

Smooth

33, achieved today ^_^

These is the guide I used to calculate my required calories. Very good :) http://forum.bodybuilding.com/showthread.php?t=156380183 To calculate bodyfat, I used this : https://www.linear-software.com/body-fat-calculator.html

Yup, as long as it fits within your macros / caloric goal. Ate today 100g of Frozen Yogurt (ice cream) - (160 cal) - yummmy ;)

pass

gonna sleep soon

grab

21

Interesting pic color No smile

Awesome vest! Batmaaan.

No no no?

Runkeeper here. No problems so far. I use it mainly because it integrates with most of my other apps/services (eg : Jawbone UP24, MyFitnessPal)

I should have slept one hour and a half ago. -_-

Make Dan Brown write another novel about them. What would you do if you met your fav actor/singer?

^this

keep on smiling

Nice smile!

Blueberries :)

We have all been there and it feels like s*it sometimes. But you have to believe in yourself ; after a few attempts, it seems that it's slowly working for me. Calculate your TDEE (maintenance calories), eat about 10%-20% less than that, eat in moderation (no restrictions of what you like required), log / weight all the…

Wednesday, Friday, Sunday and record the weight on Monday morning :) soo 4 times a week :).

If it's cardio/HIIT - I eat back around 80%-90% - I use a HRM to track calories burned. If it's Weightlifting - I don't eat back the calories.

how do you update the ticker?

I am starting again as well..actually I've been running for a while but didn't track food or anything in here just with Endomondo (now I can link the app to myfitnesspal so that's a bonus! ) ..let's see how it goes :D Feel free to add me.

I am joining as well :D SW: 181 GW 171 :P

After being sick 2 weeks, I am back on track and here are my details so far :D 1st Week : 195lbs 2nd Week: 188lbs 3rd Week : Cold and couldn't exercise 4th Week : Still sick and cold - couldn't exercise This monday : 181.lbs :D Btw, I am stll eating 6 meals a day, around 1300 calories all together and after lose some ~500…

Thanks :D

Morning all. 1 week after I started the exercises and the diet, lost 7lbs :D , I am currently have188lb since last monday when I had 195lb . My goal is 163 lb so I am looking forward to continue going down even more this week :D