Not getting enough fat

Naturally fat has a lot of calorie, you won't find something with a lot of good fat without the high calories. ..

I like avocado, try to add a quarter or half of it in salad, keep the milk with 1 or 2 % fat instead of skim, same goes for yogurt or cheese. Don't just eat egg white, a whole egg have good fat in it, etc...

The problem is that very often low cals option have less fat and more sodium and sugar instead. Work around the regular food instead of eating much of the low calorie food.

All fats are good for you, with the exception of trans fats. Yes, that even means saturated fat has good qualities, despite all the demonisation of it in the past. In fact, with a lot of the stuff in processed foods, you may need to watch the amount of polyunsaturated fat you're taking in, as there may be a lot of it already in your diet unbeknownst to us.

In any event, re: your macros, I wouldn't worry too much about your carb and fat macros unless you need to keep one to a certain level for some reason. Fat & carbs provide the energy for your body, so unless you need high carbs because you do intense cardio, or low carbs because you're restricting your carbs, its all fuel and wouldn't worry about the individual levels of each.

The way I see it, carbs are good when your body needs fuel for intense exercise, and fat is good for making you full, as well as all the other associated benefits and needs of fat for your body. Thus the stereotype of a high carb diet tending to suit someone like an athlete, and a high fat diet tending to suit someone more sedentary and who cannot control their intake so easily when eating a higher carb diet.

peanut butter!

I'm curious about what you eat because I exceed my fat almost daily