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just like I log every food I log everything that's ive done that's in the database as exercise....altho im not stupid enough to believe that its exact!
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Im 29 and I have 4 children oldest 7...next 6...then 3 and youngest is 2 x
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Thanks, I have been eating the 1200 n not eating my exercise cals back the past few days haven't been hungry but I will try and eat a little back if its going to help :)
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thanks ladies....and yes im female!!
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Thanks ladies!! :) its amazing seeing the results tho makes me so much more determined 2 succeed x
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thanks for the advice....I didn't exspect it 2 be this quick so I wont be discouraged....any loss is a good loss, any gain means I need 2 get my finger out!! lol ive never been more determined in my life!!
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im super happy with the results I can actually feel it!! which is amazing I just didn't exspect such quick results
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im on 1200 a day, feel free to add me I need all the help I can get!! x
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Im in Scotland please feel free to add me...only just started this journey n I need all the help I can get x
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Hi emma first of all don't put yourself down....think positive or it will be harder 2 succeed x
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welcome to mfp :) good luck on your journey, I just started yesterday so im new to this 2! whats your motivation....me I wanna lose some weight for my wedding but the main goal is I want to run the race for life but rite now I couldn't even run for the bus lol
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ive just downloaded the c25k app and plan on starting it tomorrow :) feel free to add me
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hi im also tryin 2 slim for my wedding altho I have over a year 2 go, also want to get fit enough to run the race for life (rite now I can barley run for the bus lol) feel free to add me x
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thanks people will give some of these a try :)
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me too :) please add me xx
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Im a stay at home mum, with 4 los just started using myfitnesspal if u fancy being fitness/weightloss buddies then feel free to add me x