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January Start Weight:208.2 January Goal Weight:204.2 Ultimate Goal Weight:150 Jan1 :208.2 Jan 8:204.4 Jan 15: Jan 22: Jan 29: Jan 31: I have an auto immune disease and fibromyalgia that makes losing weight more challenging. But I am so tired of being this over weight and I am now pre diabetic. Time to turn it around. I am…
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January Start Weight:208.2 January Goal Weight:204.2 Ultimate Goal Weight:150 Jan1 : Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: I have an auto immune disease and fibromyalgia that makes losing weight more challenging. But I am so tired of being this over weight and I am now pre diabetic. Time to turn it around. I am looking…
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I have the same problem. I do find if I don't eat dinner at 5pm I go down the rabbit hole. I can hold off the munchies only so long. I wonder if it is a body chemistry thing.
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Good luck! You got this!
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Some people shouldn't be in our lives. Sounds like you have identified a few of them. Keep up the hard work. Don't let other people's opinions one way or the other choose for you what you are going to do to be healthy. If you always listen to other's opinions you will never be healthy emotionally which will prevent you…
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Way to work hard and to remember your value!
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Way to go!
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My husband tested pre diabetic last year. So we are both trying to lose weight to reverse it for him if we can.
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Very cool! Thank you for sharing
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The only way I lose weight is if I count every single calorie I eat. I think you need to try for a week to count every single thing you eat and see what is going on. As for your father's voice being in your head you have got to figure out how to get that out of your head. The first thing to do is recognize that what he…
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I was at the gym walking on the treadmill in a very full gym. I also had morning sickness. So suddenly I jumped off the treadmill running across the gym to go throw up in the bathroom. Funny how no one looks at you running on a treadmill. But if you run across the gym everyone stares. I didn't go back the rest of my…
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oops, seriously missed that you were a man.
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1600 calories is too many if you want to lose weight. Try 1300 for a week and see what happens. I am about your same height but weight more than you. my range is 1200-1300
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I weigh 178 and need to lose about 20. I have kept track of my calories, stayed in my range and exercised three days in a row. I am motivated because in 7 weeks I am going on a trip with my husband without the 6 kids. Tired of being depressed over being overweight.
