Ms_Lemgo

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  • 6:00 AM: A smoothie consisting of: Banana; Bodylogix - Natural Dark Chocolate Whey Protein; Flax Seeds; Sesame Seeds; Raw Sunflower Seeds; Rice Bran and Wheat Germ; plus an apple. 9:00 AM: 2 small homemade Banana, Whey Protein, Oats Muffins topped with 2 Hershey's Dark Kisses, and a homemade Cappuccino.
    in What have you had for breakfast today, looking for ideas!! Comment by Ms_Lemgo October 2014
  • I'd ask him something along the lines of how his workout is going. I would, though, not touch on the weight issue - guys have a way of reacting rather aggressive. He is of course aware of the gain and might berate himself. No need to add to this.
    in Should i tell him that he is gaining the weight back Comment by Ms_Lemgo October 2014
  • What an *kitten*!
    in Best Body Fat Calculator (at home) Comment by Ms_Lemgo October 2014
  • Treat in a mug @ 255 cals: 1/8 cup white flour 1/8 whole wheat 1/4 tsp. baking powder 3 tablespoons Stevia 2 tablespoons unsweetened cocoa powder 1 egg 3 tablespoons milk 3 tablespoons applesauce Dash of vanilla extract and salt Whisk in a large mug until smooth. Microwave until puffed, about 2 minutes.
    in meals in a mug!! Comment by Ms_Lemgo October 2014
  • I've been on a variety of anti-depressants. Like you, I gained a lot of weight within a very short period of time. After almost a year of trial and error, I finally found a med that's working for me (Lamictal). The extra weight fell of just as fast as it had come on. You need to work with a professional you trust until the…
    in I never understood the "I can't stop eating" posts until now Comment by Ms_Lemgo September 2014
  • This might be helpful: http://www.nlm.nih.gov/medlineplus/ency/article/002332.htm
    in can't stop eating before bed Comment by Ms_Lemgo August 2014
  • As far as your food intake is concerned: try to cook one day a week - Saturday, Sunday - then freeze enough meals to feed both, you and your husband for the entire week. You'll eat much healthier, you'll see your energy level go up, your weight go down slowly but steadily. And that's a great motivator. Don't give up!
    in Miserable about my weight & tears over photo Comment by Ms_Lemgo August 2014
  • How much money did you spend for that soggy, greasy piece of crust? You like pizza ... eat a slice or two, it's satisfying and you lose the urge to binge on crap.
    in Eating whole pizza without cheese Comment by Ms_Lemgo August 2014
  • Google "increasing metabolism rate"; you'll find some pretty good advice for revving up you metabolism. Don't beat yourself up, it doesn't take much to achieve positive results. Good Luck!
    in Curious Comment by Ms_Lemgo August 2014
  • Having been a vegetarian pretty much all my life, I was unaware that chickens fall into any of the following categories....... "A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. or A vegetarian does not eat meat, poultry,…
    in Thoughts on a pollo-vegetarian diet Comment by Ms_Lemgo August 2014
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