jardimgirl Member

thanks usmcmp! ill look into that link!

sorry, i meant fit like flat belly, nice toned legs etc

thanks usmcmp, i found strength training not as enjoyable, and i know youve told me before that i can achieve one with patience, but over the past months ive heard from people and some pros that no matter what if ive never had a flat stomch before ill never get one no matter how hard i try. i ask the same thing because i…

Its really hard for me too. Hell I've been asking the entire time using this site lol the answers are all the same, so what I lack is patience lol don't worry, we'll get there ;)

If you notice it, every single diet pill says it will work best when combined with DIET and EXERCISE, so why not just skip the drug that may be hazardous to your health and save some money.

thanks everyone!

yes!! im going to visit family in portugal and have had ppl call me fat, and now that i lost weight i wanna tone up the flabby tummy and show off my new body in a banging bikini! i started weight training so hopefully by next august, ill be bomb.com :)

so i weigh 117, how much i need 117 grams?

i thought it was .8grams?

what kind of exercises have you been doing? you look fantastic!

thank you!

ive read the link of how to get a nice stomach, its just that i found that my stomach was not budging and ribs were showing, so im thinking of doing a mini bulk, though i think now my problem area just looks worse than ever. how should i go about this? should i just do a small cut?

my goal is to change my body. i want a small flat toned stomach. not a six pack. i want nice toned legs thats not musclar. i just dont want to jiggle anymore.

I am short, I'm only 5 feet and ya I need a new avatar lol thx for the advice Edt: my goal here is only to become fit, not thin or muscley ;)

bumo

bump

I think that would be fine. At least that's what I am doing

Thanks for the responses. Now about protein, do I need to consume that before or after weightlifting, or can I have it spread out throughout the day?

Yes that's what I'm gonna do

Some days I am but mostly maintanence.

here is the link to my pic. sorry i dont know how to post pics http://i1267.photobucket.com/albums/jj560/malucamenina88/image_zps8f6eab1d.jpg

sorry what are supersets and dropsets?

i do have pics in another post

wow that seems tough! maybe someday ill give it a go. thanks for the link!

i wish i was a pear, unfortunately im apple and hold all, when i say all i mean all, of my fat on my belly :( yes i also did hear that diet plays a big role its 80% diet and 10 %exercise and the other 10 i think are genetics. correct me if im wrong though :)

and i know little dinky weights dont count. i mean deadlifts, squats, ohp etc using heavier weights

.

bump

why is it unrealistic?

thanks for reposting my other articles, i know i wrote them. im under the support and motivation section on these forums looking for, well, support