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can you really eat anything and remain fit?
serious question.can you continue eating anything you'd like, with a deficit of course, and still remain fit?
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need help getting a flatter stomach
hi everyone, ive been on this journey for a while and tried the whole lifting thing and after 2 months i didn't continue because i felt i did not enjoy it, at all. ive done that with a strict calorie limit and was pretty happy but the pudge wasnt budging, so i gave up, gained 10 pounds and here i am again. iv e counted…
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5'0 ladies: how many calories do u eat
I've been eatin 1800 lately when I should be eating 1250 :blushing: so id like to know, how many calories other shorties like me eat :)
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can 110 pounds of weights be enough?
My goal is to get less flabby esp the stomach. I've bought a set of barbell.and weights up 110 pounds at my local walmart and am going to start strength training since from what I've read is what I need to do. However, I'm not going to spend any more money on weights because its super tight at the momment and I cannot join…
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protein and strength raining question
im going to start over and try lifting again and would like to know if the timing of protein matters before or after working out. and id like to know how much is needed before or after.
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bulk and cut question
So I've lost 30 pounds in the past year from just countng calories and very little exercise. My goal was to be 115 pounds with a flat stomach. So I reached that and still have fat. I'm now kicking myself in the butt for not knowing what I know now about lifting or some sort of resistance training and how it transforms ones…
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can i still get benefits from weight training if
im not into weightlifting at all, but i was told many times that for me to achieve a flat stomach i would have to incorporate that. so i was wondering if i would still get good results if i lifted 2-3 days a week for 20-30 min each session?
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tasteless protein powder?
is there such a thing? i need to get more protein and i dont like any of the protein powder flavors
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i dont want to get fatter!
ive been doing good except for the past month, where i gained 3 pounds and its all in my stomach, which is why i started this journey. i dont feel like exercising anymore as i feel fatigued and my eating has gone from 1400-2000 a day :( i came a long way from where i was and im slowly creeping back up. i have no motivation…
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possible to gain 5 pounds in 10 days?
I have yo admit I have been eating 300-400 calories more than maintenance these past days, and it may be water weight, but could it actuallybe fat added?
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women: i need motivation! before & after pics plz!
i need to get motivated! i would love to start this thread to see how ppl can change!
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are low wights high reps useful too?
hi everyone, so my question is this. my goal is to just achieve a flatter tight stomach. i know there is no spot reduction and that i must do a small deficit to lose remaining fat. im at my goal weight and i wouldn't mind losing another 3 if it means ill lose the rest of my gut. so a good friend of mine on here (uscmp, i…
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does anyone take celexa? does it make u fat?
ive been paxil for anxiety for 12 years and just discovered it makes you gain weight! (and i have it strangely on my stomach only) anyways i talked with my dr and she switched to to celexa to a very low dose of just 10mg, she states it doesn't have the weight gaining side effect and will help with my anxiety. i read some…
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how to get back into lifting
i did weight training for 2 months and then stopped because i didnt see any changes in weight or measurements and even felt weaker for some odd reason. im thinking of giving it another shot but have no motivation to. i dont want to add any more muscle but i want to keep my existing lean muscle. any tips?
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eating healthy food for a flat stomach, true or false?
I've been ating basically whatever I want within calories but my stomach still looks jiggly and if not bigger! Many have told me to.geta.flat stomach I need to cut out all junk food and it makes me think if that is really the way to go. I've been at this now for almost a year, lost 30 pounds but my stomach still remains…
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can i have protein before working out?
After working out i get exhausted just want to go t bed. plus im not hungry afterwards. is it ok to have my protein before working out?
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another exercise instead of deadlifts
I've been working out at home and have been doing some weight training. I've watched several videos of deadlifting to see how my form should be but I feel I still don't have it 100% right and I'm affraid of injury. I can't afford a session of a trainer now so I was wondering if there are other forms of exercise that…
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has anyone NOT have results from 30 day shred?
I keep lookibg on the web and seeing people with amazing reults and I've done the program for 20 days and have not seen any progress so I stopped, and lately I've been thinking if I didn't give it enough time. So I was wondering if anyone that had done the 30DS also not get any results? I don't have much to lose I just…
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pics of my belly. it won't get flat! :(
Does it look like its still fat? Should I continue a deficit? Its so giggly and gross and the picture make it look better than it really is! Any suggestions? Side: http://i1267.photobucket.com/albums/jj560/malucamenina88/076316aa-b784-4733-a8b1-6de7f98c4173_zpsae11c04d.jpg Front:…
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ladies: success stories/pics using stronglifts
i would love to hear or see pics or any women using the program and has had or is having great results
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I lift but do not have enough protein. is that bad?
I've been having a hard time getting enough protein and I hear you need enough esp if one in lifting, so id like to know, have I been lifting for nothing if I don't have enough protein?
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post your re-comp before and afters please!
I'm going ti recomp and would lve to see so.e before and after pics, so.if you have any please post!!
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will I mess up my progress with fast food?
I ask because I work at dunkin donuts and I eat there (obviously) Monday thru Friday. I'll usually have a bagel with light cream cheese or a wrap. Do you think this can harm my journey to become fit?
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why am I so giggly?
I've noticed that my midsection has gotten a lot more 'giggly' since loosing weight. I am strength training so why is this happening?
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at goal weight but still unhappy
I reached 115 pounds which was my goal. ( I am 5'0) ao noe my qustion is should I continue on a deficit? I still don't like my body so I have started lifting and have been for about a.month and a half. What should I do I sTill.a.bit of fat on my belly ( underneath feels hard and strong)
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no more calories but not enough protein!
I don't get enoigh protein and I know its important now esp since I weight train but I'm already over my limit by 200 and I don't have enough protein! What can I do to change this? And does it matter that I don't have enough protein while I lift? I don't have ah opened diary cause I don't like being picked on for what I…
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losing pounds not inches and I'm strength training!
What the hell! I thought weight training helps lose inches and I have not lost one or even half of one! What am I doing wrong? I do follow stronglifts and do compound moves 3 times a week, for 2 months with a small deficit. Should I include cardio?
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losing myself, please help
I was doing very good with eating bealthy. Lately I've been going over my calories and eating mostly junk. I am getting de motivated cause I'm not seeing any changes. Any advice? I'm 26 and am 116 lbs and 5'0. I like my weight but I hate how fat and supet giggly my tummy looks and I've tried everything.
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should I add cardio? I'm not losing anything! halp!
I've been strength training now for two months and eating 1300-1800 calories. I workout 3 times a week for about 30 min each session. Maybe I'm eating to many calories ( I'm 5'0) or I need to add cardio cause my belly is not budging. No inches lost and I've gained a pound. Any ideas?
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should I lower my calories?
I have been eating 1600-1900 when I should be eating 1250. I'm 5'0 and weigh 116. I haven't gained but am not losing either. In fact, my belly is an inch bigger! :sad: should I lower my calories? I was eating 1250 a month ago but always felt hungry even though I could control my cravings more then than now.
