women: i need motivation! before & after pics plz!

jardimgirl

i need to get motivated! i would love to start this thread to see how ppl can change!

editorgrrl

You can see photos of people at your current &/or goal weight at mybodygallery.com

Achrya

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

delicious_cocktail

OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .

jardimgirl

OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .

def not a dude nor lesbian. happily married with a child. just need inspiration to do better and that women, especially thise who have had children can get back their bodies

jardimgirl

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

you look fantastic! may i ask what you've been doing to achieve those results?

delicious_cocktail

OP definitely a dude.
Or has given me a great idea...
I mean, I'd never . . .

def not a dude nor lesbian. happily married with a child. just need inspiration to do better and that women, especially thise who have had children can get back their bodies

I was just joking - simply because it would be such a stereotypically scummy thing for some to do on the internet :-)

BombshellPhoenix

I started at 170 lbs at 5'3.5" June 20th 2013. After my 6 week postpartum check up after having my second baby. Just moderate calorie deficit, gelato and lifting heavy things.



Without Bumblebee....with Bumblebee...

Achrya

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

you look fantastic! may i ask what you've been doing to achieve those results?

Eat less lift more.

BombshellPhoenix

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

you look fantastic! may i ask what you've been doing to achieve those results?

Eat less lift more.

Don't forget bakes delicious things♡

Achrya

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

you look fantastic! may i ask what you've been doing to achieve those results?

Eat less lift more.

Don't forget bakes delicious things♡

Indeed! I'm thinking I want to do a 'make ahead' brownie mix, where I can just add a little egg white and some butter to a couple tablespoons whenever I get a hankering. Might go buy some mason jars today

BombshellPhoenix

OP: You're an odd duck but, since mybodygallery.com doesn't show before and afters, I'll help out.

you look fantastic! may i ask what you've been doing to achieve those results?

Eat less lift more.

Don't forget bakes delicious things♡

Indeed! I'm thinking I want to do a 'make ahead' brownie mix, where I can just add a little egg white and some butter to a couple tablespoons whenever I get a hankering. Might go buy some mason jars today

That sounds incredible♡. You should make a baking business imo

cookiekrunch

Look at my profile pic.:noway:

sammama5

April 2013
July 2014

For most of 2013, I mainly did Wii Fit games and typical yardwork/gardening while watching my calories/macros. Since May 2014, I have been doing a lot of Jillian Michael's videos from Youtube along with walking, bicycling, yardwork/gardening, and swimming.
Monitoring my food has definitely been the most important thing for me.

Serah87

Before:




After:




ETA:

SW:230
CW:114
GW: 110

jardimgirl

wow! fantastic job!!!!!!!!

kk_140

Here is the before picture taken in December of 2013





Here is my most recent after photo taken in June of 2014





Maybe not a huge difference, but the 30 pounds between these photos has brought me from a size 12 in pants to a size 4, so that has been great!

jardimgirl

Here is the before picture taken in December of 2013





Here is my most recent after photo taken in June of 2014



Wow def a huge difference! May I ask what you have done?


Maybe not a huge difference, but the 30 pounds between these photos has brought me from a size 12 in pants to a size 4, so that has been great!

kk_140

Here is the before picture taken in December of 2013





Here is my most recent after photo taken in June of 2014



Wow def a huge difference! May I ask what you have done?

I ate at a 1,100-1,300 calorie diet with off Saturdays where I ate at maintenance calories. I also did cardio workouts for 30 minutes a day and recently have added weightlifting to that.

editorgrrl

April 2013
July 2014

For most of 2013, I mainly did Wii Fit games and typical yardwork/gardening while watching my calories/macros. Since May 2014, I have been doing a lot of Jillian Michael's videos from Youtube along with walking, bicycling, yardwork/gardening, and swimming.
Monitoring my food has definitely been the most important thing for me.

^^^This. (And you look great! Congratulations on all the hard work.)

To lose weight, eat fewer calories than you burn. Learn to log everything you eat & drink accurately & honestly.

Follow the advice in the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

R_Bedard

You look fantastic!

jardimgirl

fantastic job ladies!

nykismile

,

riirii93_