no more calories but not enough protein!

Options
jardimgirl
jardimgirl Posts: 522 Member
in Health and Weight Loss
I don't get enoigh protein and I know its important now esp since I weight train but I'm already over my limit by 200 and I don't have enough protein! What can I do to change this? And does it matter that I don't have enough protein while I lift? I don't have ah opened diary cause I don't like being picked on for what I eat (yes I have been ridiculed before)

Replies

  • Azurite27
    Azurite27 Posts: 554 Member
    Options
    I would suggest pre-planning your days. This is the only way I get enough protein (I aim for a min of 80g and try to get over 100 if I can).
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Options
    IDK but it's a PITA isn't it? I try to make one meal almost all meat. I'm not doing Paleo or anything and it's still hard!
  • rbiss
    rbiss Posts: 422 Member
    Options
    I am vegetarian and I eat beans, nuts, protein shake, eggs, and processed meat products. Even without the fake meat, it has never been to hard. Just make sure you add a protein source to every meal.
  • jardimgirl
    jardimgirl Posts: 522 Member
    Options
    IDK but it's a PITA isn't it? I try to make one meal almost all meat. I'm not doing Paleo or anything and it's still hard!

    Sorry silly question but wat is pita?
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Options
    I second pre-planning and logging at the beginning of the day. At least look at my macros around mid-afternoon to see where I am before I select my afternoon snack, dinner and evening snack.
  • Dregg
    Dregg Posts: 66 Member
    Options
    I don't know your diet goals, but I am usually about equal when it comes to carbs/protein. I have a protein shake for breakfast, a sandwich with meat like turkey/ham for lunch, and chicken/fish/etc for dinner. My snacks typically include Greek yogurt, nuts, or a peanut butter and banana sandwich. Of course you got to fit in some fruits and veggies too. I think I keep my carbs down since I don't eat a lot of pasta, rice, and potatoes.

    Big picture, I try to get about 25-30% of my daily protein for B/L/D and the other 10-25% in snacks.
  • redhotsc
    redhotsc Posts: 43 Member
    Options
    PITA is pain in the a##
  • redhotsc
    redhotsc Posts: 43 Member
    Options
    Somehow I manage to pull off about 100g protein per day. 17 grams comes from a protein bar that I eat as my 2nd dinner/ fourth meal. I like the Pure Protein and Zone brands. However, I also make sure that I eat a serving of high protein food at every meal or snack. it adds up pretty quick- nuts or yogurt with fruit, fish or chicken at dinner and lunch, eggs or a sandwich of sorts at breakfast. It also helps to preplan your meals. If you are vegetarian, try searching for foods that are higher in protein to add to your menu.

Categories