Febes24 Member

You look amaazing.... keep it up. wow

weekly weigh in's no possible for me college student without scale and gym scale is broken

bump

Are you still doing strong lifts?? you look great

wow you look great. the haircut is gorgeous

Hi tony, I'm not sure if you can help me but i need help. I have PCOS which causes majority of my weight gain to be in my stomach. i was wondering if you knew what foods to avoid and what foods to take in. I lost 50 pounds last summer and im hoping to lose another 50 by next summer. Can you please help me

My goal is to lose at least 5 pounds if not finish Insanity and look a little thinner

What gym do you workout at??

wow.. phenomenal results..

Yayyyy. Your results are really good. I'm more determined to start over now. Good loss

That retro one piece from victoria secret is gorgeous..

Im 5'8 1/2 my weightloss goal is 160..

you look great... Lots of inches lost

you guys look amazing..

Okay maybe I haven't been doing it right. On my lifting days I do workout A ,B1,B2,C1,C2 1,2 3,4 5,6 7,8 I do all the required sets but from what your saying seems like I'm doing it all wrong

Your explanation was so straight forward and now I'm reassured that ice been doing everything right. Thank you

Hello all I'm Febes 21 years old 5'8 217 pounds Body fat 38% :mad: Currently trying to break a 5 month plateau Bought the book last week Started stage one on Sunday April 1st Having problems understanding it, hoping to understand it better by Wednesday day two of stage one or start all over which o really don't want to do.…

Omg awesome measurements

Yesssssss:drinker: I would!!!!!!!!!!!!!!!!!!!

The scale doesn't matter. I see a big difference. Good job

Im goign to join. Ordering my DVD this weekend..

you are amazing and your wedding picture is gorgeous.. Toned is teh right word.. You go girl and congrats and killing those fat cells

Today will be day 3 on level two for me and its definitely a big leap from level one. I didn't lose weight in level 1 but I knew level 2&3 will either give major inches lost or some pounds. I'm excited to see some changes

Your results are phenomenal.

:laugh: Lmao I rushed to this post hoping for a real secret only ro bust out in laughter.. good one I want just a little gap, just enough for wind to blow through especially on summer days..lol :indifferent:

Nice results

This thread is amazing. I'm purchasing the New Rules of Weight Lifting for Women today. Starting it April and by my 22nd birthday in August I will post a before and after picture. You ladies look phenomenal.. keep it up

Wow you look great. Giving me more motivation to stick with my 30 day shred

You look amazing. Beaautiful before and just gorgeous. Good job hun. Your juat motivated me more

Wow great results. Best I've seen yet