Replies
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All really helpful thank you :) I tend to run on treadmills and i've only just started running outside again after 2 years or so so im pretty sure the different ground has something to do with it! I've had my trainers forever but i just dont want to spend another 100 quid on a new pair!
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Thank you! I will have a look now :)
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Yeah greek yogurt it the best, I either have mine with peanut butter or agave nectar (depending on how my macros are looking that day). I had some last night with a crumbled quest bar in and it was deliciousssss!
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I think your calories are about right, make sure you're getting a good balance of protein, carbs and healthy fats in there. Why don't you try mixing up your workouts? I personally would say weight training is more important than cardio in changing your body, but do whatever works for you. Maybe try intervals if you're not…
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This used to happen to me just from running! I'd get really annoyed and think i'm running an hour a day why aren't I losing any weight but actually I was trying to make myself drop 3lbs in a week and I wasn't looking at the bigger picture! Think of it this way, would you care if you the scale said you were 64kg if your…
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56kg is still pretty low, how tall are you? I think the best thing you can is track through measurements and body fat percentage (if you can). It's hard to say whether or not you will have built muscle that quickly because it's different for everyone really, but it's certainly a possibility depending on how hard/heavy you…
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The problem is 'eat what you want' is broad it can't really be considered a diet! So this could be really healthy or really unhealthy. Bananas are super healthy but I don't thing I'd eat more than one in a day (not that this is bad really, but there's so many other types of fruit i'd like to vary!). As well the boobs thing…
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Just looking at the link you provided "Seo In Young’s “Banana” Diet Lost 6 kgs in 4 weeks Banana diet, discovered by pharmacist Sumiko Watanabe, is also known as the “glamour diet” because it enables your face to become smaller, burns your waist and belly fat while making your breasts more full. Morning: 1~2 bananas, 2…
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A calorie is a calorie in the sense that if we can eat 2000 calories of macdonalds or 2000 calories of broccoli and we have still eaten 2000 calories. we will lose/put on weight at the same rate depending on our BMR and what kind of deficit/surplus we need. Obviously though, your overall health will be completely affected…
