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Looking for support :)
I've been on MFP for years but since moving back home 2 years ago I've piled on 10-14lbs of the weight I'd lost! I'm moving back to a city next week and i feel like it's the perfect time to get back into being healthy! I want to lose about 20lbs, looking for friends of all shapes and sizes for mutual support!
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Pain in foot from running
So i went on a short run last night, nothing too fast, a couple of hills but generally pretty steady. At the end (about 3 miles in) I got a horrible pain in my foot. It was very difficult to walk on, felt like really bad cramp along the outside of my foot, but it didnt settle down for an hour or so. I havent done a lot of…
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Eating in a deficit - look like I'm putting on fat?
So lately Ive upped my calories a bit - only to about 2000 a day and I've been training pretty hard (mostly weights with some cardio). I've stopped weighing myself on the scale, but this morning i measured myself and took a couple of pictures and I am noticeably bigger, particularly around my waist. I wouldn't have thought…
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Calories in Deli Chicken!
Does anyone the calories for different chicken on the hot deli counter, i usually buy from tesco but even generally? I tend to have thighs or wings, i know they're fatty and probably quite calories dense, but it's a good way for me to get protein in before/after the gym and it's really yummy too! I just struggle with…
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8 week challenge!
Hi guys, I am have just embarked on a 8 week challenge created by myself, purely for myself :) It involves a specific weight training routine, 10k training plan and lots of clean foods. BUT I have another part of my challenge which I would really like some support from you guys with, as it's not something I really want to…
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Working in Nutrition
I'm thinking about going into a career in nutrition. I'm passionate about it and I've taken one of those free courses that don't really do anything towards certifying you for anything but it has certainly proven to me that it's something I enjoy. I am looking into doing future fit's nutrition and weight management diploma,…
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3 month summer challenge!
Hey guys, can anyone help me out? I'm planning on setting myself a 3 month challenge to take me until the end of June when summer will finally be here (REJOICE!) and I will be blogging about it on my health and fitness site along the way. I know i generally want to focus on eating clean, working out, losing fat, building…
