Calories in Deli Chicken!

bekamullin

Does anyone the calories for different chicken on the hot deli counter, i usually buy from tesco but even generally? I tend to have thighs or wings, i know they're fatty and probably quite calories dense, but it's a good way for me to get protein in before/after the gym and it's really yummy too! I just struggle with logging it and I'm worried I'm either underestimating or over estimating, please help!!