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I am following. I am also considering a dietician or nutritionist to help me. However, I have found a lot of influencers use that description and many seem to be selling products for an MLM in addition to their services. I don't feel particularly trusting so I'm using this app to track and cut back on sugars and start…
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Take it as a compliment. You look great in your profile picture! The phrasing probably had a lot more to do with the lady making the compliment than with you.
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You're doing great! I can see the difference in your arms and upper abs in your progression photos. Keep it up!
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I still have one pound to go but I do plan to keep my food and exercise diary once I'm maintaining. I think MFP will be a great tool for maintenance. =)
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I like a scoop of Whey protein with 1 cup frozen mixed berries, 4 ounce OJ, and 4 ounces water blended. YUMMY! It holds my appetite as well as 2 eggs, 1 slice of bacon, spinach and feta for the same calorie count ~ 250. I completely agree with the people who've said it really comes down to meeting your net calorie goals.…
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Now that's EXTRA CREEPY. I would be really uncomfortable if someone from the gym just looked up my home address and dropped by. There are a bunch of good suggestion about talking to the gym manager or police if you feel like this man is stalking you. Sounds that way from what you wrote here.
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I am also an introvert who really enjoys my down time (aka alone time). I usually go with something like, "I get so little time to myself that I really enjoy some quiet time with a good book." If subtle doesn't work, I go for direct. As someone else said, it is your time to use the way you want so take control with a…
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I definitely see the resemblance. =)
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I definitely see the resemblance. =)
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I've heard Melissa Sue Gilbert during her Little House on the Prairie years. Evidently, we have the same smirk. ;-) Recently, Kirsten Dunst when she rocks the auburn instead of the blond.
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Hello. Welcome back! Everyone here is on a similar journey. Post away about your successes and struggles!
