salkaabi1000

thanks guys for your time, that's right from almost middle of april to today, most of my diary are red but it's red because I did hard limit 1200, and sometime most of the time those days I pass it, but as an average of each week I'm around 1600 most of the time, based on this website…

I do use food scale yes. what it's really change in my daily food is:- 1- drinking more skimmed milk with coffee ( like 2-3 times a day) 2- I do drink diet papsi/cola/redbull those are two majer things I add it to my daily food. while diet papsi is not daily like 1-3 times a week.

please find my measurement and details from withings scale http://my.withings.com/en/utils/graph?userid=2739889&publickey=96ed671c8861d137&massUnit=kg&forcedisplay=fm

today it was 75KG I should be around 73KG and my target is 68 to 69KG

yes I do weight my food correctly and I use scanner whenever it's possible. rarely when I go outside to have food with friends I try to find best match from DB + best guessing and weight.

sorry my diary was open for friends only, I open it for public now. yes that is correct Capt_apollo. I was actually eating max 1200 Calories and I was losing weight, then I increase it little more when I reach near my target so I can live some how without evoid all food I see it front of me, as I know 30 years old man with…

Lol nice picture Ok I dont really feel hungry I was at start only but not any more I was dont do any sport while now I start taking deit more serisely and do sport 2 hours 4 days aweek I feel good when I step above scales but I get angry easily on other topic than fitness I did not eat ice cream since I start I lean to do…

1200 is good amount, I did manage to eat 1200 for like 3.5 months. And I lose over 16kg Some days I eat less than 1000 and I feel satisfy Ofcource some days I eat more but never pass 1700 in worest case, and that is rare My food skimmed milk with spcial K for breakfast or white egg only which igs just 17 cal With low fat…

Fir more than a month I was avoiding polyunsaturated and only eat food if it does have saturated with limit ofcource, my MFP giving me around 50 fat total and I eat usually around 10-15 I remember I read some article about saturated come from normal food and polyunsaturated our body can not deal with it and its converted…

After stoping calories estimation, now its showing I did not burn any fit when I click on details its saying MFP guess you burn equal to little more so no extra calories to be register Is this okey? Because I used with fuelband to register all calories at end of day manual

I did modify from setting the option where fitbit and do - or + calories to my MFP. I will see if this really fix or not.

thank you guys very helpful information. thanks to you guys and to MFP I manage to lose weight easy. I did not know about TDEE so thanks for new information TeaBea (bow) what I do or used to do seem to be good. I will change my gear from (fuelband) to (fitbit one) which it's already integrated with MFP. and my Calories…

hi guys, thank you for your replies and sorry for late reply due to work load. what I was trying to say. as scottyg70 said, I did answer MFP question as I do not do exercises. and using my nike+ FuelBand or Samsung S health. I get total steps per day togather with total calories I did burn during my normal work day ( no…

so Strength training (weight lifting, weight training) will be used for activities best for the activities I mention it above ?