exercies names

salkaabi1000
salkaabi1000 Posts: 24
in Fitness and Exercise
Dear Friends,

I try to add some exercise I do it daily which are they:-


1- leg raises
2- plank
3- crunches

but cant find it on cardio while I can find it on strength. and strength, but that does not have calories counter like cardio..

so how I can add those times of exercise ?

Replies

  • pcotter54
    pcotter54 Posts: 707 Member
    Under the cardio section there is a choice called strength training, or weight lifting. You can log using that activity
  • salkaabi1000
    salkaabi1000 Posts: 24
    so Strength training (weight lifting, weight training) will be used for activities best for the activities I mention it above ?

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