Replies
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aww jaelle, am so sorry to hear that!! i have had a good day though - got my strength training in as well as my cardio so very pleased! keep it up guys, xxx "every new meal is a new chance"
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thanks guys, that is all sooo helpful! luck to you all xx
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Hi guys, quick question I am not a great water drinker, but recently suffered a bout of migraines so have jumped onto the bandwagon and started drinking my 8 glasses a day (not as hard as i thought it would be!) however, am now really worried that i'm going to retain it all and balloon! does anyone else have this fear, or…
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just finished my workout, hope you all have a great day! xx 'every new meal is a new chance'
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hey, i have just returned to the fold after a massive motivation loss, so i am so IN! I filled in my log today, but today is my rest day, so will post tomorrow after my workout. You guys rock, this is so awesome! Much love and well done to you all xx
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Ok, so i havent been on here for ages, and although i thankfully havent put loads of weight on i am now back to resume my losing ways! also, am starting yoga and street dance classes soon, if anyone has any a) tips for not dying when i begin and b) success stories to show me thats they're good things to do - for weight…
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its not actually a HRM, its a sensor which picks up your pulse as soon as you stop running
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my new sports watch! basically i go running every day for about a mile (12 min), and based on MFP it tells me i burn about 180 calories doing that HOWEVER i got a new sports watch which calculates calories burnt based on my weight (144 lbs) and sex and pulse rate and told me that today my mile burnt me..... 35 CALORIES!!!…
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cook down a load of potatoes and leeks in vegetable stock until tender, then whizz in a blender for a few seconds. yum! Created by MyFitnessPal.com - Free Calorie Counter
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i'm a full time student at the university of London (UK), just finishing my second of three years studying philosophy and theology, but i'm currently applying to St. Georges medical school, also in London, to do a MD after this degree x
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i too am having a bad day and just had a rly gd tip from someone - every meal is a new one, so plan a better meal this evening with loads of veggies and low cal sauce (i'm having stir-fry) - you'll feel better just knowing today's destructive pattern is being stopped and that you're the one doing it. gd luck! x
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good thinking shannon, i believe i'm having stir-fry tonigt, lots of veggies and low-cal sauce, so am feelig better knowing it won't be as bad as this morning!just so frustrating because when i was eating loads, i wasn't even hungry, just down *tuts* nevermind! i like your ideas shannon! x
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just thought i'd share today's thoughts - today has been the second bad day i've had in three weeks now ok, so i woke up this morning feeling unwell - unfortunately i have a recurring problem which reared its ugly head today. also badly for me i am a comfort eater and so today have completely fallen off the wagon, and…
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i know it's hard not to see progress, but please bear in mind that your body will take a while to adjust, not to mention the fact that if u have been exercising then you would have put weight on in the form of muscle. try measuring yourself (waist, hips etc) - i find it to be a more accurate way of seeing progress at…
