Hi guys, quick question I am not a great water drinker, but recently suffered a bout of migraines so have jumped onto the bandwagon and started drinking my 8 glasses a day (not as hard as i thought it would be!) however, am now really worried that i'm going to retain it all and balloon! does anyone else have this fear, or…
Ok, so i havent been on here for ages, and although i thankfully havent put loads of weight on i am now back to resume my losing ways! also, am starting yoga and street dance classes soon, if anyone has any a) tips for not dying when i begin and b) success stories to show me thats they're good things to do - for weight…
my new sports watch! basically i go running every day for about a mile (12 min), and based on MFP it tells me i burn about 180 calories doing that HOWEVER i got a new sports watch which calculates calories burnt based on my weight (144 lbs) and sex and pulse rate and told me that today my mile burnt me..... 35 CALORIES!!!…
just thought i'd share today's thoughts - today has been the second bad day i've had in three weeks now ok, so i woke up this morning feeling unwell - unfortunately i have a recurring problem which reared its ugly head today. also badly for me i am a comfort eater and so today have completely fallen off the wagon, and…