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Water
Hi guys, quick question I am not a great water drinker, but recently suffered a bout of migraines so have jumped onto the bandwagon and started drinking my 8 glasses a day (not as hard as i thought it would be!) however, am now really worried that i'm going to retain it all and balloon! does anyone else have this fear, or…
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I'M BACK!!
Ok, so i havent been on here for ages, and although i thankfully havent put loads of weight on i am now back to resume my losing ways! also, am starting yoga and street dance classes soon, if anyone has any a) tips for not dying when i begin and b) success stories to show me thats they're good things to do - for weight…
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I DO NOT LIKE....
my new sports watch! basically i go running every day for about a mile (12 min), and based on MFP it tells me i burn about 180 calories doing that HOWEVER i got a new sports watch which calculates calories burnt based on my weight (144 lbs) and sex and pulse rate and told me that today my mile burnt me..... 35 CALORIES!!!…
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bad day!
just thought i'd share today's thoughts - today has been the second bad day i've had in three weeks now ok, so i woke up this morning feeling unwell - unfortunately i have a recurring problem which reared its ugly head today. also badly for me i am a comfort eater and so today have completely fallen off the wagon, and…
