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I'M BACK!!

Rhythrin
Rhythrin Posts: 19
edited September 2024 in Fitness and Exercise
Ok, so i havent been on here for ages, and although i thankfully havent put loads of weight on i am now back to resume my losing ways!
also, am starting yoga and street dance classes soon, if anyone has any a) tips for not dying when i begin and b) success stories to show me thats they're good things to do - for weight reasons rather then the fact i enjoy them :smile:

thanks, its great to back, hope everyones great!

Thrin
xx

Replies

  • Rhythrin
    Rhythrin Posts: 19
    Ok, so i havent been on here for ages, and although i thankfully havent put loads of weight on i am now back to resume my losing ways!
    also, am starting yoga and street dance classes soon, if anyone has any a) tips for not dying when i begin and b) success stories to show me thats they're good things to do - for weight reasons rather then the fact i enjoy them :smile:

    thanks, its great to back, hope everyones great!

    Thrin
    xx
  • Losing_It
    Losing_It Posts: 3,271 Member
    Welcome back & best wishes for your success!!!:flowerforyou:
  • Fab140
    Fab140 Posts: 1,976 Member
    Welcome back :flowerforyou:

    Lots of protein, water and massaging your muscles afterwards to keep them from locking up. That's the only advice, though if it's been a while, it's gonna hurt!

    :ohwell: Sorry!
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