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Personally I ate them back and gained or didn't lose..that's just me though.
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Maybe I wasn't clear..I don't starve myself by any means, and many days I go over my goal. I understand all of that stuff newfiend, but your post was very imformative! What kinds of carbs do you eat and when? My nutritionist had me (and this is what was working) eating Eggs and turkey bacon for breakfast. I would have…
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Do you make really loud annoying sounds or wear spandex? Dude..there is someone at my gym who sounds like he's gettin it on fo realz..LOL..AWKWARD. They are trying to get up your bizness.
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when i was heavier i noticed it too..i did slower walks at higher inclines..likw 9-12....JMO as you lose weight and strengthen ur core musles your balance will improve.. i can run for 5 min +/- and that was after about after 30 lbs lost... i still hold on when i walk...feels wierd not too lol..make sure u r worrking on…
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Throw away all the junk food and dont buy anymore!!
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Hey! I'll add too..I'm in Chantilly/Centreville!
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=) I'm a single mom with 2 kids with 50 lbs being a little over what the bmi chart says...30 is about how much for my body type.
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AWWWWWEEESSSSSOOOOMMMMEE! Congrats!
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I usually wake up around 2 or 3 am HUNGRY .. so I've been eating a granola bar, yogurt or a protein bar... I would want to eat that doctor too!
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Well I guess I lost lactic acid weight overnight...down to 180 this morning! I was 233 last August! I should complain more often!
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GREAT!
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GREAT!
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What you just did showed is about what my second half of my lifestyle change and journey's goal is. . I went from 233 to 180's in about 8 months...you did a fantabulous job...thanks for posting & being insprirational!
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Umkay then what day do you add it to if it's 2am? I've been adding it to the new day in the morning as a snack.
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LOL...sexy armpits YESSS! But I'm for real and laughing b/c i totally used to HATE my armpits! HAHA I have lost inches as I measered before we shreded the first time...I really wanna kick this plateau's *kitten*!!
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welcome! Add me if you'd like :)
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Great job!! Adding EVERYTHING really helps. I even add a small piece of chocolate..coffee creamer..everything as it ALL has calories/fat/carbs etc. If you have plateaud try changing your work out routine :)
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Hi & Welcome =) My second and last baby just turned a year old...and I did IVF with her so enter allllll the extra hormones to add to being overweight....fast foward a year and I've lost ALMOST 50 lbs...and I gotta say ( you may not want to hear it) you are going to have to some sort of regular physical activity IMO. I…
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Hi! Welcome =) You are in good company here! I started off last summer by seeing a nutritionist weekly and she monitored my foods and gave me a lot of food education. A medical or workout professional may be able to give you some simple/basic/easy excercises that can still give you the cardio benefit while you change your…
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Hi & Welcome!! You'll love it here! Best wishes...feel free to add me as a friend if you'de like =)
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IIIIIIiiiiiii found you!! ((huggs)):smile:
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I also forgot to say...I also look at my kids and am terrified of raising overweight/obese/fat kids. It's really up to me right now and until they can go shopping at the store themselves...I control what they eat and drink...no sodas...only watered down juices...no sweets (nilla wafers is the WORST thing they eat as far as…
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We are all our worst enemy at some point in something in our lives. Try to stay ahead of yourself....throw away all the unhealthy food in your house!! I don't let it into mine...and if someone brings it and doesn't leave with it, I throw it away. I hang pictures of skinny me on my fridge...people say don't be so down on…
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There are a lot of peeps on here who do it..it's where i got the idea to do it. I just finished day 6 on level one tonight...just like she says in the video--at this point it will start to get a little easier..push thru the pain...it's worth it! I really see a diff in my legs and arms! Best $10 you will ever spend if you…
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That's funny! She also lays UNDER me when it's time for push ups she lays flat on her face. Siiiigh...cute tho! She does the windmills..it's a great example we are setting tho! :)
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I'm on L1D6 and I'm excited to do it...jjust try to push thru it..even if you HAVE been working out you will still get sore b/c these moves are very typical--but are awesome! I have been working out for 6 mo at the gym...cardio, strength and a few classes (body pump and kickboxing)..and I got sore. It's WAAY better than…
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That's awesome! Great work! Isn't it great when you're done with it!? My 1 yr old daugther has helped add some resistance to my ab workouts as she thinks it's time to wrestle and she comes and lays on my stomach..LOL. Today is day six for me in a week, I HAD to skip one day b/c I overworked/improperly worked one of my…
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Hi! You know I actually have arthritus in my right knee from a knee surgury in highschool in 1997 when I had a cyst removed from under my patella. One thing really works for my joint comfort is a "jumper's strap" . It's a neoprene strap that has a little rubber tube kind of that you strap right below you knee and it's…
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Welcome! Congrats on your lifestyle change & best wishes on your journey!
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Yeah I work an office job but I'm constantly up and down. I guess I am standing wrong...the only thing I don't like about Level one in the shred is she doesn't explain all of the stances for lunges in details and what not...I'm not new to working out..i just haven't done all of what the shred does...siiiigh. I'll live I…
