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:)
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Cream crackers and coffee helps me along as long as I don't have the crackers on my desk.
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I did 5:2 a couple of years back then went on to 4:3 I lost almost 2 stone. I've put some back on since stopping but no where near as much as I lost. I found it resonably easy. Keep saying I'll go back on it but finding it difficult since I moved in with my oh.
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I don't know if this would help but it is a good forum with great advice @netcerebral http://www.diabetes.co.uk/forum/
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Eureka
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Olive
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A friend of mine once told me she was jealous of me because mine were defined.
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Good luck in your goals. I am aiming to loose around 35 lbs this year. You are welcome to add me as a friend
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I always take December off I never seem to have any time on the run up to Christmas then go back in January. Last year I had talked a friend into going with me. Stick with it, once the endorphins kick in you will feel great.
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Well done for taking that first step. It gets easier each time you go. I used to worry about what people would think then realised everyone is too busy doing their own thing to notice me x
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5'5 SW 204 lbs CW 178 lbs GW 168 lbs (for now will change when I get to it I really want to be around 147lbs but getting there in small steps)
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cheerios preferably the honey ones. I eat them dry as a snack, I just have to make sure I put some in a bowl rather than eating them from the box. Also love porridge with honey. Mmmm!!!!
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If you like funny mysteries try the agatha raisin books. They are pretty good. I can't remember the authors name though.
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Just googled Millionaire Spaghetti Pie, it sounds amazing and the food pics are making me drool.
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I put mine in the tray/cup when I'm doing cardio, if I'm doing weights/mat exercises I put it in my bra.
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Just finish Mean Spirit by Will Kingdom I am currently reading The Woodcutter by Reginald Hill
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After years of not eating breakfast, I have finally had to give in due to my medication. I've found that it depends on what I eat. If I just have toast or cereal I am hungry by mid morning. However I have discovered porridge. It seems to fill me all the way to lunch time, and then I am not always hungry.
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Hi You've already took 1 small step by joining MFP and hopefully many more. I know how easy it is to make excuses but stick at it. One thing I was told was that if you fall off the diet/exercise wagon, don't beat yourself up, it's just one day. A blip. Get back up and on it the following day. I really should be staying off…
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I did 3 months with diet and exercise and got my blood glucose down, but it was still recommended to me that I go onto Metformin for the other health benefits. As much as I don't like taking tablets I figured prevention is better than cure given my family history. To top it off, my cholesterol is high so as of next week…
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Do you like jelly? There are some jelly pots with fruit that count as part of your 5 a day. Also smoothies or fruit juice.
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Well done I have only done 2 workouts on insanity both times I was shattered after just doing the warm up lol. One day I will try again.
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I have 2 favourates, either crunchy peanut butter and banana (breakfast) or poached egg (lunch)
