sarahmilner714 Member

:)

Cream crackers and coffee helps me along as long as I don't have the crackers on my desk.

I did 5:2 a couple of years back then went on to 4:3 I lost almost 2 stone. I've put some back on since stopping but no where near as much as I lost. I found it resonably easy. Keep saying I'll go back on it but finding it difficult since I moved in with my oh.

I don't know if this would help but it is a good forum with great advice @netcerebral http://www.diabetes.co.uk/forum/

Eureka

Olive

A friend of mine once told me she was jealous of me because mine were defined.

Good luck in your goals. I am aiming to loose around 35 lbs this year. You are welcome to add me as a friend

I always take December off I never seem to have any time on the run up to Christmas then go back in January. Last year I had talked a friend into going with me. Stick with it, once the endorphins kick in you will feel great.

Well done for taking that first step. It gets easier each time you go. I used to worry about what people would think then realised everyone is too busy doing their own thing to notice me x

5'5 SW 204 lbs CW 178 lbs GW 168 lbs (for now will change when I get to it I really want to be around 147lbs but getting there in small steps)

cheerios preferably the honey ones. I eat them dry as a snack, I just have to make sure I put some in a bowl rather than eating them from the box. Also love porridge with honey. Mmmm!!!!

If you like funny mysteries try the agatha raisin books. They are pretty good. I can't remember the authors name though.

Just googled Millionaire Spaghetti Pie, it sounds amazing and the food pics are making me drool.

I put mine in the tray/cup when I'm doing cardio, if I'm doing weights/mat exercises I put it in my bra.

Just finish Mean Spirit by Will Kingdom I am currently reading The Woodcutter by Reginald Hill

After years of not eating breakfast, I have finally had to give in due to my medication. I've found that it depends on what I eat. If I just have toast or cereal I am hungry by mid morning. However I have discovered porridge. It seems to fill me all the way to lunch time, and then I am not always hungry.

Hi You've already took 1 small step by joining MFP and hopefully many more. I know how easy it is to make excuses but stick at it. One thing I was told was that if you fall off the diet/exercise wagon, don't beat yourself up, it's just one day. A blip. Get back up and on it the following day. I really should be staying off…

I did 3 months with diet and exercise and got my blood glucose down, but it was still recommended to me that I go onto Metformin for the other health benefits. As much as I don't like taking tablets I figured prevention is better than cure given my family history. To top it off, my cholesterol is high so as of next week…

Do you like jelly? There are some jelly pots with fruit that count as part of your 5 a day. Also smoothies or fruit juice.

Well done I have only done 2 workouts on insanity both times I was shattered after just doing the warm up lol. One day I will try again.

I have 2 favourates, either crunchy peanut butter and banana (breakfast) or poached egg (lunch)