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Thank you all! At work we got a holiday bonus, I went in talking about how I was celebrating and everyone was "It is great! I am so glad for all of us" and similar... and I had no idea what they were talking about. I was so excited about this, I forgot that was coming! *laughs* Now, to plan a celebration: night of dancing!…
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this is actually pretty cool too -- if it might help http://www.modelmydiet.com/ It is an image generator at different heights, shapes and weights.
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I started in January due to pain in my knees and back -- Not really sure of my initial weight but started on the scale at 285. Right now I am staring at 200 waiting for that number to go the 100s. I log every day (missed once near the beginning - my current streak is over 200 days), use the fitnesspal alarm when I don't…
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I like the ideas of alarms. I used to do them. I think I will set them again -- 7 days a week tough to keep me moving on the weekend too!
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I go after sashimi and the riceless maki - most of your calories are coming from the rice. one of my meals at a sushi restaurant may be squid salad (150 cal) or sunomo (60 cal) (cucumber salad) and 15 pieces of sashimi (about 7 oz) (various - from 200 to 400 cal - some may be up to 600). If you really want the taste of the…
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How long have you been at it? Where are you starting and what are your goals? What kind of workouts, and what / how much are you eating?
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club house
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Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? actually got in 28 grams of fiber, so though over my carb limit, i wasn't really :) What would I have done differently? drank less coffee What is today's personal goals? walk everywhere!…
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Hi all, note that is 20 NET carbs a day... :) Don't forget the fiber and how it works with this.
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Didn't see this mentioned -- but then, I miss the obvious sometimes... Breyers has Low Carb ice cream! http://www.breyers.com/product/category/113546/carbsmart The last time I tried a low-carb ice cream, it tasted horrible -- the only good thing was it was cold... "woo" But, this! I took a chance on the vanilla (who can…
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Hey! If still interested in a workout buddy, please let me know!
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Great job on fighting through the depression! Keep going, Do this for yourself, for your body. We are all proud of your accomplishments! Keep working hard, and you will find your goal. Hugs to you and yours.
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Awkward, inappropriate, just not all that PC (upcoming kinda is, just for fun...). Heck, shuck and darn *LOL* I wanna be close to my old naval self. I hated hurting. I no longer do so all of the time. I have hit the halfway mark and it should be all happy -- ok, with some hills -- from here. soon, SOOOON I will be in the…
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@Bethira... Very nice! Quite the inspiration - thanks
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Possibly -- not sure as I cannot see profile
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Though I have lost a significant amount of weight, I still wear the larger items until they just will not fit anymore -- I am good with loose clothing. *grin* It's when I actually wear something in my new size that it makes people look at me a couple of times, and then when they see me in the baggy clothes and suddenly…
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I live around 1604 and Bandera. Would also like to get with people to walk. Mondays are almost always free.
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More thoughts on the weight loss... And hasn't been said yet that I can tell. 1) water weight disappears and reappears quickly -- stay hydrated so the body knows what to do with that extra water - give that at least two weeks. 2) Don't weigh yourself. instead look at clothes size measurements - Use the neck, waist hip etc…