Christophe2Fit Member

I do eat the same breakfast all the time, I find it the best way!

I got 2 cups containers. I put my scoop in it, and the water ... to let say a liquid-ish consistency, then add the oats (quick or traditional, I avoid steel cut). Then I let seat overnight or at least 30minutes min it should get soft. You will learn how control the consistency overtime. It depends. The oats absord the…

Hi I'm an ex smoker, stop smoking and broke an ankle in the same year. I don't know how much I gain, but I know, I've lost some, go more to go ;)

You got IBS, I'm really sorry. I don't know, I've read protein trigger constipation, and fiber diarrhea. Lentils are high in both. Also you can find fiber and protein in power (whey, soybean).

Hi bro, You are probably ectomorph, The type that can eat the full cow, don't get fat. So, to say, you need 2 things, I've learn, eat before you brush your teeth to go to bed to avoid catabolism, then do weight lifting. There is no over east to gain healthy weight, you should not need cardio. If you would be short and…

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Hi, I got a similar issue. I ended up uncovering the mechanism of the exercise bike, then put a canva belt around to slow the rotation. It smokes sometimes. If you press or squat, you can't really built the speed and power for climbing, or you can climb like that German guy that lost so many time against Lance Armstrong ;)…

Obstacles

Bro, You rely on physical activity. It is totally not pertinent, anyway. Professional Nutritionist will tell you it takes up to 3 months to really adjust. Haylie Pomroy is a good expert. But if you would have been less speculating, I would have tell you, well, if you are ectomorph or obese, you probably already got a high…

hmmm!!! :)

Hello It takes 4 weeks to reactivate your metabolism so technically, you won't see result for a month or 2. It can take years...

Hello I've Just sent an invitation

That was quick! Thanks :)

Hello tried herbalife 10 years ago.... Didn't work... tried bodybuilding worked while doing it tried German Camp diet one meal a day under 700cal, worked until you stop, then you become huge Slimfast is a protein based diet...

Excellent journey

You can do it!

Hi Feel free to add me if you want

Hello You can add me if you wish to

Hello, You can feel free too add me.

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Hi Man Never too old, you won't lose as fast as younger folks, you will put them to shame. I had a buddy at work who was like that. This guy is 60 http://www.huffingtonpost.com/2013/02/20/old-bodybuilder-on-reddit_n_2725632.html

hi babe 2 months ago, I was over 300, didn't know anyone with a scale really to really know how much I weighed. Finally started a daily cardio routine n a stationary bike that could handle my weight. Now,my weight is under 300... got a reading at 294.6, getting a new bike at 250, I ran 1200 miles on it, Its resistance is…

catabolic state is so bad for you, go to walmart and get some pure protein whey stuff that works for ectomorph don't work for endomorph... and vice versa. eat every 3 hours to avoid catabolism

Measurement at your weight are more pertinent, you could gain muscular mass and look lean, more fit

nice