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Hi there! Today I completed Day 3 of week 1. When did you all start seeing results? I've read enough of the Message Boards to know not to worry about my weight on the scale but focus more on how I feel and how my clothes are fitting and I am good with that. Has this program paid off for you? Meaning, is it what you thought…
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Don't get discouraged! We've all been there and it will pass. There are many factors that are involved here: you're a woman - we have fluctuations during the month, we retain water even though we stay under our sodium intake. FYI - I've gained 7 pounds over a weekend due to water retention - no lie! Some woman are prone to…
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I would go for that run! You won't regret the run but you'll regret not running.
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Sounds fantastic!
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Welcome to MFP! I, too, am looking for buddies ;) I've been logging in since February and am so hooked!
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http://www.earthnvine.com/ Here's their website. Looks wonderful. Thanks for sharing.
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Way to go!
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I did - 4 miles at lunch. No run tonight so had to do something!
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Don't get discouraged. It's easier said than done, though. I know first hand. I've been counting calories and running since February. But it took four months to really see a significant change in my body. One of things I was doing was adding calories back into my diet after working out - big mistake for me! Now, I stick to…
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Can you utilize Nike+ with other forms of exercise? I'm a runner but I also do other forms of cardio and strength training. I just don't want to get something that limits my usage. Thanks!
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I'm in! I've got to get a heart rate monitor (HRM). I'm pretty new to MFP but I've been pretty good about logging everything. Still trying to pick up on all the acronyms. I've been at a 5 lbs loss for 2 weeks now. I think I need to burn more calories. I really like the goal of 3600 a week for me.
