7/27 - who walked or ran today?
godblessourhome
Posts: 3,892 Member
*raises hand* i did, i did!
if you did too, GREAT JOB!
if you did too, GREAT JOB!
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Replies
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I did!0
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I did! I did! I ran hills on the treadmill & burnt some mean calories! It was way too hot outside, so kept it cool today!:bigsmile:0
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I did until it started raining on me!0
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I did the C25K W1D2! :-)0
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I did the C25K W1D2! :-)
right on! keep it up!0 -
I walk or jog every day. I either walk 100 minutes, 3mph, current incline of 8.5 or I jog 5mph, incline 2, 30 minutes (increments of 1 minutes walk 3.5mph, jog 3 minutes 5mph.)
Thanks! I needed the encouragement today. :n)0 -
Not yet! I did think about it in bed at 5:30am, but I didn't get up. I WILL be doing C25K W1D3 after the kids are asleep tonight!0
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I did my first walk with 3.5 week old baby and two pugs. Never again!! LOL, frick that was hard controlling the dogs and the stroller. I felt like an imbecile! We pounded out an hour of good hills though.0
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:drinker: :drinker: 6 miles :drinker: before breakfast:drinker:
Keep moving!0 -
1.5 mile walk @ 15 & 3.7 mph degree incline at lunch. I'll do 45 minutes to an hour of elliptical after work and maybe a walk with the dog this evening.0
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yep. did a combo this morning.0
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I did0
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I did - 4 miles at lunch. No run tonight so had to do something!0
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Yep - (not so) bright and early 5:30am!0
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I ran PART of the Couch to 5k Week 3 Day 1 this morning and plan to walk after my strength routine tonight!0
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I walked 22 min and rode bike 25 min and did 35 min of weights.0
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whoot, whoot! go us!0
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Ivan the terrible followed by two .5 mile runs at a 3:33 pace.
The jumprope routine is a crossfit routine called ivan the terrible:
jumprope 90 seconds
50 lunges(each leg)
50 pushups
50 situps
jumprope 90 seconds
40 lunges (each leg)
40 pushups
40 situps
jumprope 90 seconds
30 lunges (each leg)
30 pushups
30 situps
jumprope 90 seconds
20 lunges( each leg)
20 pushups
20 situps
jumprope 90 seconds
10 lunges(each leg)
10 pushups
10 situps0 -
I did W3D2 today of C25K. Then walked for additional 45 min0
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I did, walked for over an hour and a half today!!!0
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