7/27 - who walked or ran today?

Options
godblessourhome
godblessourhome Posts: 3,892 Member
in Fitness and Exercise
*raises hand* i did, i did!

if you did too, GREAT JOB!
«1

Replies

  • princesspurple
    princesspurple Posts: 688
    Options
    I did!
  • greeneyes82
    greeneyes82 Posts: 318 Member
    Options
    I did! I did! I ran hills on the treadmill & burnt some mean calories! It was way too hot outside, so kept it cool today!:bigsmile:
  • foxxybrown
    foxxybrown Posts: 838 Member
    Options
    I did until it started raining on me!
  • Scncartist
    Scncartist Posts: 173
    Options
    I did the C25K W1D2! :-)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Options
    I did the C25K W1D2! :-)

    right on! keep it up!
  • ladyofivy
    ladyofivy Posts: 648
    Options
    I walk or jog every day. I either walk 100 minutes, 3mph, current incline of 8.5 or I jog 5mph, incline 2, 30 minutes (increments of 1 minutes walk 3.5mph, jog 3 minutes 5mph.)

    Thanks! I needed the encouragement today. :n)
  • goal30Lori
    goal30Lori Posts: 307 Member
    Options
    Not yet! I did think about it in bed at 5:30am, but I didn't get up. :( I WILL be doing C25K W1D3 after the kids are asleep tonight!
  • MollysBest
    MollysBest Posts: 4
    Options
    I did my first walk with 3.5 week old baby and two pugs. Never again!! LOL, frick that was hard controlling the dogs and the stroller. I felt like an imbecile! We pounded out an hour of good hills though. =)
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    Options
    :drinker: :drinker: 6 miles :drinker: before breakfast:drinker:

    Keep moving!
  • keith0373
    keith0373 Posts: 2,154 Member
    Options
    1.5 mile walk @ 15 & 3.7 mph degree incline at lunch. I'll do 45 minutes to an hour of elliptical after work and maybe a walk with the dog this evening.
  • trice
    trice Posts: 43 Member
    Options
    yep. did a combo this morning.
  • Panda86
    Panda86 Posts: 873
    Options
    I did
  • sycorreale
    sycorreale Posts: 17 Member
    Options
    I did - 4 miles at lunch. No run tonight so had to do something!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Options
    Yep - (not so) bright and early 5:30am!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Options
    I ran PART of the Couch to 5k Week 3 Day 1 this morning and plan to walk after my strength routine tonight!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    I walked 22 min and rode bike 25 min and did 35 min of weights.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Options
    whoot, whoot! go us!
  • HOSED49
    HOSED49 Posts: 665 Member
    Options
    Ivan the terrible followed by two .5 mile runs at a 3:33 pace.
    The jumprope routine is a crossfit routine called ivan the terrible:

    jumprope 90 seconds
    50 lunges(each leg)
    50 pushups
    50 situps
    jumprope 90 seconds
    40 lunges (each leg)
    40 pushups
    40 situps
    jumprope 90 seconds
    30 lunges (each leg)
    30 pushups
    30 situps
    jumprope 90 seconds
    20 lunges( each leg)
    20 pushups
    20 situps
    jumprope 90 seconds
    10 lunges(each leg)
    10 pushups
    10 situps
  • anu_6986
    anu_6986 Posts: 702 Member
    Options
    I did W3D2 today of C25K. Then walked for additional 45 min
  • barty
    barty Posts: 729
    Options
    I did, walked for over an hour and a half today!!!

Categories