rklein88 Member

you'll need to look up the specifics or ask your doctor, but I've read that you don't need any extra calories during the first trimester (eat at maintenance) then only 200 more/day for the second trimester then 300-400/day more during the last trimester. I can't remember the details but it's less than many people think so…

per a blood test, i have intolerances including dairy, wheat, sugar, yeast, almond, peanut, coffee, and mushrooms. Symptoms started as severe debilitating nausea for 11 months (tried everything until this blood test and nothing helped). Developed migraines, dizziness, disconnected feeling, weakness, inability to exercise…

I also have PCOS, cut out dairy in August 2015 due to food intolerance to cow milk and whey (diagnosed by a naturopathic doctor through a blood test) and my acne is 90% gone. Acne was moderate, constant, even worse during PMS. I was not expecting that but it's amazing. Due to intolerances, I also cut out cane and beet…

Off topic but what brand/style name is your "after" dress? It is gorgeous! love the neckline/cutout

someone on one of these forums said they lost theirs and called fitbit, who replaced it for free. good luck!

add me :)

I'm 5'9" and weigh 169 now. Goal is 145 by June, so 25lbs in 3 months. We are already friends but I'm on track pretty well lately. Down 12lbs in the last 6 weeks :) good luck!

I had a double cheeseburger and a snack size blizzard the other day for dinner...some would call this a cheat day or meal, but for me it was just a treat. A few things I rarely eat, and with the rest of my day it only put me at maintenance for the day, not way over. Try this a day or so a week. If its a day you also work…

where did you get your wedding dress? designer and style # if you have it. i LOVE your dress!!

Starting at 179 Goal for 10 weeks is 160 Ultimate goal (by may) is 145 ....getting married in November and ill need to start dress shopping in may :)

add me as a friend. I have pics on my profile that are 26 lbs different (all are labeled with dates and weights)...keep in mind, though, that I am 5'9' so you will have MUCH more noticeable results if you are shorter than that and lose 30lbs :) GOOD LUCK!!

i put my house key (or car key) on my hair tie in my my hair. i use mapmyrun.com (before or after i run) to determine my distance. once you know your normal course or courses outside, you will know how far you ran without having to enter each run. the website is easy to use and you can just check your run without…

I LOVE the black dress. cute and simple and makes your waist look amazing! great work :)

add me and check out my pics on my profile. Started at 184.5, at 162 now. goal is 140-145. I have pics as low as 159, a HUGE improvement from 185 :) Good Luck!!!

I eat at maintenance or dont log 1 day each weekend. This allows me to eat more than normal, especially if I work out. I know these days wont make me gain (since i still stay at maintenance) so i never feel guilty if i have a "bad" day.

SW: 184.5 CW: 162 GW: 140-145

Im only 5'9" but my BMI is down to 23.4...profile pic and pics on my profile are me at 159 :) (started at 185)

I want to... Look great and feel great Try on anything in my size and have it fit Choose clothes by what I like instead of by what doesn't look bad on me...did this for way too long! Be able to try new workouts and ENJOY them :) Buy a new bikini and new shoes for my birthday in June as a reward Look awesome in new dresses…

dont be disappointed...you look like a different person! great work so far :) keep it up!

I planned on starting to complete this over my break from school but never did, so I'm in! Good Luck everyone!

I know how you feel. I got lazy over the summer and gained about 5 lbs back after I had lost 20...got back on track and am now am 6 lbs lighter than I was back in May (total of 26lbs lost since jan '11)...slow progress, but we can do this is we keep it up!! Good luck :) We're all here to share our struggles AND successes…

Weekly Goal 3500 12/12 Mon: calories burned (how they were burned) 12/13 Tues: calories burned (how they were burned) 12/14 Wed: calories burned (how they were burned) 12/15 Thur: calories burned (how they were burned) 12/16 Fri: calories burned (how they were burned) 12/17 Sat: calories burned (how they were burned) 12/18…

I have been here almost a year. but only logged consistently about half the time. I've lost 26 lbs and feel amazing...my goal is to reach 40lbs lost by June 2012.

Thanks everyone...found that blue dress on clearance for $15...and it's a medium :) so excited for Christmas and other holiday parties on my month off from school!

12 last year (tight 13 in juniors)...8 this year (9 or 11 junior)...AND i just bought a pair of size 6 jeans the same brand/style as the 10s I bought last year at this time :):)

I'm 23...I've lost 25 lbs so far and want to lose 15 more :) good luck!!

I'm starting tomorrow too! knowing there are others doing it at the same time will help me stick with it. Add me :)

When I'm really stiff and sore from a rough workout, I stick to walking the next day. Makes everything feel less tight and still allows me to work out :)

add me :) I'm 23, also in college (grad school). My goal was to go from 185 to 140-145, so 40-45lbs total. I'm at 24lbs lost since January despite not working out at all over the summer.... so it can be done!! Good Luck!

I'm in NW ohio :) you're welcome to add me!