3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11
kimcat73
Posts: 687 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Gonna go for 5,000 again this week.0
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It's on and poppin' this week!!! Who's with me????? :bigsmile: :bigsmile:
Weekly Goal:4,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4,5000 -
It's on and poppin' this week!!! Who's with me????? :bigsmile: :bigsmile:
Weekly Goal:4,500
Woo - someone had too much coffee this morning... :laugh:0 -
I've been absent the last two weeks..BUT I kept losing in that time! Today I'm back to kickstart the rest of the year!
My favorite number is 12 so I'm loving the date right now, and can't wait for a year from now to see where I am!!!
Weekly Goal: 3500
All exercises are measured with an HRM, unless otherwise noted
Mon: 900 calories burned (429 Cardio video; 471 Strength training & Toning exercises)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 900
Left to go: 26000 -
I didn't make it to my goal last week... way too much going on in life. Unexpected overnight visitors, then the expected ones LOL. I will make it this week.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 2
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 45000 -
I'm in again!!
Week 2 (for me)
Weekly Goal:3700 (200 more than last week's goal)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 3700 0 -
Here we Go Week 4!!
Week 1 Goal 3500/ 4826 Calories Burned
Week 2 Goal 3500/ 5459 Calories Burned
Week 3 Goal 3500/ 2404 Calories Burned (Hospitalized Thursday-Sunday)
Week 4 Goal 3500/
12/12 Mon: calories burned (how they were burned)
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Weekly Goal 3500
12/12 Mon: 198 Body Pump 126 Half hour walk with a coworker
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:324
Left to go: 31760 -
Weekly Goal 3500
12/12 Mon: calories burned (how they were burned)
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:0
Left to go: 35000 -
Weekly Goal 3500
12/12 Mon: calories burned (how they were burned)
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:0
Left to go: 3500
This may be exactly what I need to get my butt in gear! Im in!0 -
Week 2
Weekly Goal: 4500
Mon: 740, cardio for 60 minutes and weights
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 740
Left to go: 37600 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 537
Left to go: 29630 -
Week 2 (for me)
Weekly Goal:3700 (200 more than last week's goal)
Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 626
Left to go: 30740 -
Week 9
Weekly Goal: 5,000
Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Total: 918
Left to go: 4,0820 -
Weekly Goal 3000
12/12 Mon: 75 calories burned (20 minutes slow walking)
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:75
Left to go: 2,9250 -
Weekly Goal: 3500
Mon: 419 (59 mins- Hoop dance, Wii Just Dance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 419
Left to go: 30810 -
Weekly Goal 4,000
12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
12/13 Tues: calories burned (how they were burned)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total: 848
Left to go: 3,1520 -
Weekly Goal 3500
12/12 Mon: 198 Body Pump 126 Half hour walk with a coworker
12/13 Tues: 500 Running 4 miles
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:324
Left to go: 31760 -
Weekly Goal:3500
Mon: 337 - walking
Tues: 533 - walking, calisthenics, tabata workout and strength training
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:870
Left to go: 26300 -
I'm in!! All calories burned are calculated with a HRM. I will start with a goal of 3500 for my first week and maybe change my goals next week.
Weekly Goal: 3500
Mon: 855 (Spin Class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 855
Left to go: 26450 -
Week 2
Weekly Goal: 4500
Mon: 740, cardio for 60 minutes and weights
Tues: 804, cardio for 70 minutes and weights, cleaning
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1544
Left to go: 29560 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 865
Left to go: 26350 -
Week 1 for me-I realized I posted my results on the wrong week so Monday is under both. Sorry!!
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Burned/Calories remaining: 1351/21490 -
Weekly Goal: 3500
All exercises are measured with an HRM, unless otherwise noted
Mon: 900 calories burned (429 Cardio video; 471 Strength training & Toning exercises)
Tues: 1208 calories burned (493 Cardio Video + Gazelle; 261 Cleaning; 454 Strength & Toning Exercises )
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2108
Left to go: 13920 -
Weekly Goal 4,000
12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
12/13 Tues: 314 (power walking)
12/14 Wed: calories burned (how they were burned)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total: 1,162
Left to go: 2,8380 -
Weekly Goal: 3500
Mon: 320 treadmill walk/run/walk and 155 strength training
Tues: 450 Team Training(it's similar to cross fit at my gym so I'm sure it's more calories I just allow my self 1cal per min. and 42 cal strength training
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 967
Left to go: 25330 -
I didnt meet my last goals, forgot that we were going out of town for the weekend, yeah, thats my excuse! haha
Weekly Goal: 3,500
Mon: 0 calories burned
Tues: Wed: 1, 085 calories burned (tready walk 3.5 speed @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
Thur:
Fri:
Sat:
Sun:
Total: 1,085
Left to go: 2,4150 -
Week 9
Weekly Goal: 5,000
Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Total: 1,689
Left to go: 3,3110
This discussion has been closed.
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