3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11

kimcat73

Weekly Goal:3500
Mon: 548 (Step Class)
Tues: REST DAY
Wed: 600 (Walking)
Thur: 300 (Walking)
Fri: REST DAY preparing for Florida trip
Sat:275 (Couch 2 5K)
Sun:calories burned (how they were burned)

Total: 1723
Left to go: 1777

hbarney

Week 1 for me-

Weekly Goal: 3500

Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 (Elliptical)
Thur: 663 (169 on the treadmill and 494 on the elliptical)
Fri: 422 (Elliptical)
Sat: 331 (walking on the treadmill)
Sun:calories burned (how they were burned)

Calories Burned/Calories remaining: 3325/175

tageekly

Week 9
Weekly Goal: 5,000

Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
Thur: 329 (25 Jog, 10 Circuit)
Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)
Sat: 678 (65 Walk/Jog, 10 Stretching)

Total: 4,631
Left to go: 369

lazyspice

Week 8

Weekly Goal: 3500

Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)
Sat: 210 calories burned (40 minutes - 2.3 miles - walking / treadmill)
Sun: 434 calories burned (72 minutes - 4.1 miles - walking / treadmill / C25K)

Total: 3266
Left to go: 234 :ohwell:

nroisland

]
Week 2


Weekly Goal: 4500

Mon: 740, cardio for 60 minutes and weights
Tues: 804, cardio for 70 minutes and weights, cleaning
Wed: 956, 90 minutes of cardio
Thur: 656, 60 minutes cardio and weights
Fri: 778, 120 minutes of cardio
Sat:calories burned (how they were burned)
Sun: 739 , cardio


Total: 4673
Left to go: 0

hbarney

Week 1 for me-

Weekly Goal: 3500

Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 (Elliptical)
Thur: 663 (169 on the treadmill and 494 on the elliptical)
Fri: 422 (Elliptical)
Sat: 331 (walking on the treadmill)
Sun:854 (Elliptical)

Calories Burned/Calories remaining: 4179/0

tageekly

Week 9
Weekly Goal: 5,000

Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
Thur: 329 (25 Jog, 10 Circuit)
Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)
Sat: 678 (65 Walk/Jog, 10 Stretching)
Sun: 1,066 (55 TurboFire, 55 Walk/Jog)

Total: 5,697
Left to go: None - over by 697!! :bigsmile:

MissingMinnesota

next weeks challenge http://www.myfitnesspal.com/topics/show/423560-3500-calories-burned-challenge-christmas-addition-12-19

tanyaMax

Week 2

Weekly Goal: 3,500

Mon: 0 calories burned
Tues: 1, 085 calories burned (tready walk @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
Thur: 845 calories burned (90 minutes of Billy Blanks Ultimate Taebo DVD)
Fri: 620 calories burned ( semi jog @ 4 incline)
Sat:
Sun:

Total: 3,655
Left to go: -155

met goal!!! yay!

debtfre12

It's on and poppin' this week!!! :bigsmile: :bigsmile:

Weekly Goal:4,500

Mon: 919 (Boot Camp Conditioning; 8k Training Wk2/D1 - Run)
Tues: 905 (Brisk walk during lunch; 8k Training Wk2/D2 - Spin)
Wed: REST day
Thur: 354 (8k Training Wk2/D4 - Stretch & Strength: Upper body)
Fri: 1,034 (Zumba; 8k Traiing Wk2/D5 - Run & Strength: Lower body)
Sat: 578 (Volunteer work @ Greater Chgo Food Depository: Inspecting & packing food)
Sun: 714 (8k Training Wk2/D3 - Run)

Total: 4,856
Left to go: 0