3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11

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24

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  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 337 - walking
    Tues: 533 - walking, calisthenics, tabata workout and strength training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:870
    Left to go: 2630
  • rdy2luznow
    rdy2luznow Posts: 25 Member
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    I'm in!! All calories burned are calculated with a HRM. I will start with a goal of 3500 for my first week and maybe change my goals next week.

    Weekly Goal: 3500
    Mon: 855 (Spin Class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 855
    Left to go: 2645
  • nroisland
    nroisland Posts: 254 Member
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    Week 2


    Weekly Goal: 4500

    Mon: 740, cardio for 60 minutes and weights
    Tues: 804, cardio for 70 minutes and weights, cleaning
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 1544
    Left to go: 2956
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 865
    Left to go: 2635
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-I realized I posted my results on the wrong week so Monday is under both. Sorry!!
    Weekly Goal: 3500
    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 1351/2149
  • kiminita
    kiminita Posts: 150 Member
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    Weekly Goal: 3500
    All exercises are measured with an HRM, unless otherwise noted
    Mon: 900 calories burned (429 Cardio video; 471 Strength training & Toning exercises)
    Tues: 1208 calories burned (493 Cardio Video + Gazelle; 261 Cleaning; 454 Strength & Toning Exercises )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2108
    Left to go: 1392
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    Weekly Goal 4,000

    12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
    12/13 Tues: 314 (power walking)
    12/14 Wed: calories burned (how they were burned)
    12/15 Thur: calories burned (how they were burned)
    12/16 Fri: calories burned (how they were burned)
    12/17 Sat: calories burned (how they were burned)
    12/18 Sun: calories burned (how they were burned)

    Total: 1,162
    Left to go: 2,838
  • staceyb2003
    staceyb2003 Posts: 203 Member
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    Weekly Goal: 3500
    Mon: 320 treadmill walk/run/walk and 155 strength training
    Tues: 450 Team Training(it's similar to cross fit at my gym so I'm sure it's more calories I just allow my self 1cal per min. and 42 cal strength training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left to go: 2533
  • tanyaMax
    tanyaMax Posts: 524 Member
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    I didnt meet my last goals, forgot that we were going out of town for the weekend, yeah, thats my excuse! haha

    Weekly Goal: 3,500

    Mon: 0 calories burned
    Tues: Wed: 1, 085 calories burned (tready walk 3.5 speed @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,085
    Left to go: 2,415
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)

    Total: 1,689
    Left to go: 3,311
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-
    I realized I posted my results on the wrong week so Monday is under both. Sorry!!

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 burned (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 1909/1591
  • rdy2luznow
    rdy2luznow Posts: 25 Member
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    Weekly Goal: 3500
    Mon: 855 (Spin Class)
    Tues: 520 (20 minutes run/walk 30 minutes strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1375
    Left to go: 2125
  • nroisland
    nroisland Posts: 254 Member
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    Week 2


    Weekly Goal: 4500

    Mon: 740, cardio for 60 minutes and weights
    Tues: 804, cardio for 70 minutes and weights, cleaning
    Wed: 956, 90 minutes of cardio
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 2500
    Left to go: 2000
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
    Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1288
    Left to go: 2212
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Options
    Weekly Goal 4,000

    12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
    12/13 Tues: 314 (power walking)
    12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
    12/15 Thur: calories burned (how they were burned)
    12/16 Fri: calories burned (how they were burned)
    12/17 Sat: calories burned (how they were burned)
    12/18 Sun: calories burned (how they were burned)

    Total: 2,051
    Left to go: 1,949
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
    Wed: 815 (45 C25K, 20 Weights, 20 Circuit)

    Total: 2,504
    Left to go: 2,496

    Sheesh, if I'd stopped earlier tonight I would be exactly half done. :happy:
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
    Options
    Weekly Goal:3500
    Mon: 337 - walking
    Tues: 533 - walking, calisthenics, tabata workout and strength training
    Wed: 600 - walking and aerobics

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1470
    Left to go: 2030
  • DarkAngellEyes
    DarkAngellEyes Posts: 335 Member
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    Weekly Goal: 3500

    Mon: 400 (boxing)
    Tues: 241 (firm express dvd - cycle 1: sculpt)
    Wed: 470 (boxing)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,111
    Left to go: 2,389

    Thinking I'm going to have to really step it up these next few days to make my goal!
  • hbarney
    hbarney Posts: 434
    Options
    Week 1 for me-
    I realized I posted my results on the wrong week so Monday is under both. Sorry!!

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 (Elliptical)
    Thur: 663 (169 on the treadmill and 494 on the elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 2572/928
  • rdy2luznow
    rdy2luznow Posts: 25 Member
    Options
    Weekly Goal: 3500
    Mon: 855 (Spin Class)
    Tues: 520 (20 minutes run/walk 30 minutes strength training)
    Wed: 644 (Spin Class)***was not wearing my HRM so I guesstimated***
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2019
    Left to go: 1481

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