Replies
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My 4km run was faster than usual.
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Some people think they have a flat but when really they don't. The answer to your question may be as simple as posting a pic.
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:laugh: :laugh:
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My only goals when I was losing weight were to accurately track what I ate, review my little weekly mfp graph to see how I did, and to to average a deficit by the end of the week. Even if my deficit wasn't perfectly on target, as long as I didn't go over TDEE I was satisfied. It's simple which make it easier to adhere to,…
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So, you are losing 1 pound a week is that right? What if you kept losing one pound a week for the next year? Would that be ok? My plan (and it worked for me), was to lose 1/2 pound a week, and I only ate back half the calories because I assumed that there could be an over-estimation. I also ate my TDEE at least a few times…
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I'm pretty sure it was the boobs.
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Good question OP. Also, how do you decide what kind of sex is *heavy* sex vs. *light* sex? I need to know.
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Wait, what's going on here OP? Are you sick or something?
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Same. I can take weeks off and be quite OK with that.
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It's ok to be mean if you can't help it. It's all those others who do it on purpose....
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Ah. That clears up a lot for me. Now I know why I keep getting pics of junk sprinkled in raspberry keytones.
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I wish I could be more like you.
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I've been more than two years, and don't really notice a change either.
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Sometimes, I decide to "cut" because I've gone over a little while mostly maintaining, and sometimes when I make this decision, I can just tell I'm in the right head space. Recognizing this, and seeing this "head space" get stronger, is a pretty significant NSV. Does that make sense? I guess, in other words, my confidence…
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I think the safest thing to do is keep running and act like the dog is not there. My little dog and I were chased by a dog that was acting aggressive the other day on a run, and he gave up when we both just kept on as if nothing was happening. I was so proud of her!! If the dog is especially aggressive, slow down to a walk…
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*like*
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lmfao:)
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:embarassed:
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Honda, it just feels right
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I hadn't heard of this approach before, thank you for sharing. It will be perfect for me.
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You beat me to it.
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I kicked self loathing to the curb like this: http://www.myfitnesspal.com/blog/RaspberryKeytoneBoondoggle/view/immodesty-696648 I also write gratitude lists and watch you tube videos about cleaning. I used to dislike myself the most when I did housework, but I'm getting much better.
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Is it possible to use tofurkey slices?
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I agree that it's a good idea to underestimate calories burned. I'm pretty sure most calculators estimate over for me. Please don't discourage me from doing housework. I get so easily discouraged, I'm happier in an orderly environment, it makes my husband happy and it increases my NEAT.
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Why are you so impatient? Did you gain the weight in three weeks?
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She is rude. It's her, not you. I understand your struggle very well.
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You can replace mayo with Greek yogurt
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Raspberry keytones have the same effect on apples as pears. None really.