RaspberryKeytoneBoondoggle Member

Wait, what's going on here OP? Are you sick or something?

Same. I can take weeks off and be quite OK with that.

It's ok to be mean if you can't help it. It's all those others who do it on purpose....

Ah. That clears up a lot for me. Now I know why I keep getting pics of junk sprinkled in raspberry keytones.

I wish I could be more like you.

I've been more than two years, and don't really notice a change either.

Sometimes, I decide to "cut" because I've gone over a little while mostly maintaining, and sometimes when I make this decision, I can just tell I'm in the right head space. Recognizing this, and seeing this "head space" get stronger, is a pretty significant NSV. Does that make sense? I guess, in other words, my confidence…

I think the safest thing to do is keep running and act like the dog is not there. My little dog and I were chased by a dog that was acting aggressive the other day on a run, and he gave up when we both just kept on as if nothing was happening. I was so proud of her!! If the dog is especially aggressive, slow down to a walk…

*like*

lmfao:)

:embarassed:

Honda, it just feels right

I hadn't heard of this approach before, thank you for sharing. It will be perfect for me.

You beat me to it.

I kicked self loathing to the curb like this: http://www.myfitnesspal.com/blog/RaspberryKeytoneBoondoggle/view/immodesty-696648 I also write gratitude lists and watch you tube videos about cleaning. I used to dislike myself the most when I did housework, but I'm getting much better.

Is it possible to use tofurkey slices?

I agree that it's a good idea to underestimate calories burned. I'm pretty sure most calculators estimate over for me. Please don't discourage me from doing housework. I get so easily discouraged, I'm happier in an orderly environment, it makes my husband happy and it increases my NEAT.

Why are you so impatient? Did you gain the weight in three weeks?

She is rude. It's her, not you. I understand your struggle very well.

You can replace mayo with Greek yogurt

Raspberry keytones have the same effect on apples as pears. None really.

No you don't have to snack. In fact, if you prefer not to snack, this is probably the best method for you. I snack because it is a preference. We are more likely to be successful is we eat in a way that is most enjoyable to us. So, don't snack!

No that is not bad at all.

I run, and sometimes I walk up a hill and down again. I used to kayak, ski, mountain climb, do gymnastics, dance and weight train. I'll do these things again in my fifties (except, perhaps, the gymnastics). I was never into sports, but if you think you are, there are lots of opportunities. Choose what you like to do!!

It's a bad idea IMO.

I get bored sometimes too. When I feel like walking I count backwards from 100. I find running the same route helps me, it seems faster somehow, probably because it is predictable.

Don't be sad. I'll be your friend.

No sorry. Too old.

Peanut butter is always OK. I can slack off, but if I go over 149 pounds, I need to tighten up and move more. When I'm not lifting I have to average about 2000 calories less a week. This year, a rule for me has been to keep running. If I'm drinking more than 1 glass of wine most days, I'm not allowed to complain. I'm not…

I'm grateful for lists:) http://www.myfitnesspal.com/blog/RaspberryKeytoneBoondoggle/view/immodesty-696648