143sunflower

I like the comments they keep me on track....and they keep me honest when logging my food...as long as the comments arent belittling....its all good

good job url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter

You did very well...I gave up on the 30 day Shred and started Insanity..

You look great!

Wow!! what a difference..we are about the same size..well I'm at 172 and I cant for the life of me break this dang plateau...I started at 183 too....I just added 2 more days of cardio..now i'm up to 5 days...thanks for sharing..it gives me hope..you look great

You look great

Bump!!

Very Good!! You look great!

You better get it girl!!! Awesome!

Bump

Bump

Very very good

Sounds good..I think I'll try it this week

Lookin good!!!

It does...thank you...I started today...I guess I kinda messed up!! It's good though!! Tommorow is a new day

Good idea!

Ok I sort of get it.....I should have eaten the 468 calories...on my high cal days....I should work out lightly....I checked out the topic you posted..very helpful.....thank you

Get it girl!!! You look great!! Keep it up!

Freediet.com plug in your height weight and age...it will calculate your zig zag calories...

High Five!!!!

You're joking right?? If that's not success I don't know what is....WOW!!!!!! What a change!!! Good for you!!

Wow!! very very good!!

I put mine in foil (wrapped) with molly mcbutter and mrs. dash...sliced onions and place on the grill...ummmmmmm

You look AWESOME......so does those sweets in the background...lol....Keep up the good work it's paying off!!

Wow!!! fabulous you..

I looked at your diary for the week..it seems you are not eating all day..maybe breakfast and lunch...your metabolism may have slowed down a lot....you should be eating breakfast, snack, lunch, snack, dinner, snack....8 glasses of water....maybe try this to kick your metabolism in gear...I'm not an expert...just my…

As an AA woman I feel you...I wrap my hair and put a bandana on....if you have to wash and blow dry daily CHI products are great...there are silk strands in it and it leaves your hair silky....they have it in shampoo...oil (very light) and sheen (again very light)...I love it...JC penny's salon sales it .....

WOW!!!! What an encouragement!!! You look great!!

Wow 148..that's great.....good job....I think the medical term for obesity is sooooooo off.....don't let your old report throw you....keep going....ok you had a bad food day.....put yourself back on track tomorrow..you can do it...you've proven it already..:ohwell: Best!

Olala...You look Great!! Keep it up!!