143sunflower

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I like the comments they keep me on track....and they keep me honest when logging my food...as long as the comments arent belittling....its all good

in comments on my diary? Comment by 143sunflower July 2011
good job url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter

in 100+ and still going with pics Comment by 143sunflower June 2011
You did very well...I gave up on the 30 day Shred and started Insanity..

in My results from 30DS Comment by 143sunflower June 2011
You look great!

in Insanity Grad (Round 1 w/pics) Comment by 143sunflower June 2011
Wow!! what a difference..we are about the same size..well I'm at 172 and I cant for the life of me break this dang plateau...I started at 183 too....I just added 2 more days of cardio..now i'm up to 5 days...thanks for sharing..it gives me hope..you look great

in Halfway pics - 23lbs down! Comment by 143sunflower June 2011
You look great

in 160 to 125 with pics Comment by 143sunflower June 2011
Bump!!

in Guiltless Taco Salad Comment by 143sunflower June 2011
Very Good!! You look great!

in 5 months 18pds and I'm Excited!! (PICS) Comment by 143sunflower June 2011
You better get it girl!!! Awesome!

in 21 pounds down with pic (this was so hard for me) Comment by 143sunflower June 2011
Bump

in Pillsbury Apple Turnovers - 2 WW Points w/ PHOTO Comment by 143sunflower May 2011
Bump

in Lemon Cheesecake Yogurt Cupcakes Comment by 143sunflower May 2011
Very very good

in New (less blurry) Before and after shots :) (2nd post) Comment by 143sunflower May 2011
Sounds good..I think I'll try it this week

in Fat Free Banana Bread Comment by 143sunflower May 2011
Lookin good!!!

in NSV UK size 10 Jeans (pics) Comment by 143sunflower May 2011
It does...thank you...I started today...I guess I kinda messed up!! It's good though!! Tommorow is a new day

in Zig Zag Calories Comment by 143sunflower May 2011
Good idea!

in Zig Zag Calories Comment by 143sunflower May 2011
Ok I sort of get it.....I should have eaten the 468 calories...on my high cal days....I should work out lightly....I checked out the topic you posted..very helpful.....thank you

in Zig Zag Calories Comment by 143sunflower May 2011
Get it girl!!! You look great!! Keep it up!

in 13lbs and 4 pack! lol PICS Comment by 143sunflower May 2011
Freediet.com plug in your height weight and age...it will calculate your zig zag calories...

in Zig Zagging Calories Comment by 143sunflower May 2011
High Five!!!!

in 61.5 lbs lost in 12 weeks Comment by 143sunflower May 2011
You're joking right?? If that's not success I don't know what is....WOW!!!!!! What a change!!! Good for you!!

in A noticable change in body shape Comment by 143sunflower May 2011
Wow!! very very good!!

in After a month progress (pics) Comment by 143sunflower May 2011
I put mine in foil (wrapped) with molly mcbutter and mrs. dash...sliced onions and place on the grill...ummmmmmm

in How do you prepare salmon? Comment by 143sunflower May 2011
You look AWESOME......so does those sweets in the background...lol....Keep up the good work it's paying off!!

in 23 pounds in about 2 months, w/ pics :) Comment by 143sunflower April 2011
Wow!!! fabulous you..

in Down 25 Before /after pics Comment by 143sunflower April 2011
I looked at your diary for the week..it seems you are not eating all day..maybe breakfast and lunch...your metabolism may have slowed down a lot....you should be eating breakfast, snack, lunch, snack, dinner, snack....8 glasses of water....maybe try this to kick your metabolism in gear...I'm not an expert...just my…

in Never been able to lose weight Comment by 143sunflower April 2011
As an AA woman I feel you...I wrap my hair and put a bandana on....if you have to wash and blow dry daily CHI products are great...there are silk strands in it and it leaves your hair silky....they have it in shampoo...oil (very light) and sheen (again very light)...I love it...JC penny's salon sales it .....

in Ladies: Hair and Nails Comment by 143sunflower April 2011
WOW!!!! What an encouragement!!! You look great!!

in lost 38 pounds... before and after photos Comment by 143sunflower April 2011
Wow 148..that's great.....good job....I think the medical term for obesity is sooooooo off.....don't let your old report throw you....keep going....ok you had a bad food day.....put yourself back on track tomorrow..you can do it...you've proven it already..:ohwell: Best!

in I went to the doctor yesterday Comment by 143sunflower April 2011
Olala...You look Great!! Keep it up!!

in Down 45 pounds with Pics! Comment by 143sunflower April 2011

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