STEGosaurus145

Everyone says the last few pounds are the hardest to lose. But don't always worry about it once you stop dieting. When you get to your goal weight keep following some sort of food plan, eat in moderation, and work out. Constantly worrying about gaining a pound or two will drive you insane. And try not to lose too fast,…

My mom doesn't cook for me I just eat premade meals heat them up and stuff. It's easier that way. And yea sounds like we lives close cos that's how the weather is here exactly. Snowed today and I was like...uhh another day not working out. Sounds like you're doing everything right. It's hard to diet sometimes especially…

My dad and I are the only people in my house who eat well and exercise so I know how you feel, and my mom is like the devil's advocate because she loves to order take out which is my one true weakness. Like today I was over in calories because she ordered pizza. Which I love...so i had to have some. How I even lost one…

Don't feel bad, I've been having an off week due to weather eating things I knew I shouldn't and not even working out at all. I'm sure we all have off weeks, or days. The point is to not feel bad, you're only human and being such have weaknesses, accept this and don't feel so bad. You've had a few off days put them behind…

Fiber one bars. Full of salty, chocolately goodness. :D Yummy. They are my weakness.

If I know I'm full though and I'm still really craving food I have my dad put the junk food on the top shelf. I'm 5'3" so I give up. But eat the baked foods instead my kryptonite is Baked ruffles sour cream and cheddar, and cheese flavored chex mix. But I'll take and handful and grab my water bottle and like waverly9876…

You can still eat the food you like you just do it in moderation. I eat everything I usually eat I just don't gorge myself on it.

Thank you so much I will look into those dvds. :D You've all been such help and anymore feedback I can get will be greatly appreciated.

I think I should be fine as long as I wear my knee brace like I'm supposed to.

I never thought of mini goals. And I may post a picture of myself on here and so I can look at it and see why I'm doing this...I don't have any full body pics on my FB because I'm afraid of what people would think. Even my friends who know what I look like..I just don't want them to think wow why is she posting that? And…

I can go out this weekend and buy some weights I just got paid, and I can speed walk that'll help with my knee. I should start trying I'm pretty much nursing it by now, and I'll start going farther next week. Would 2 miles be pushing myself too much to start with?

I can do two liters a day. But I don't have access to a gym. I'm trying to convince my parents to buy a treadmill since I still live at home. Being that I'm 19 and a student and all. I gained most of this weight because I couldn't get out during the Iowa winter. Too cold.

I just started working out this Tuesday I should've mentioned that.

I have to walk a few more weeks on it to strengthen it or risk blowing my knee. Should I walk longer, or faster? Like speed walk?

I had an eating disorder in high school but mine was I just didn't eat all week at school. And once the weekend came I would just eat everything in the house. So now I'm eating better and working out everyday since I work for home and don't start college till the fall. I'm really hoping to go healthier and thin. But it's…

Also new, also hate the up and down weight. Dealt with it all through high school. :C Just wanna get in shape and stay that way for once...