Nataliieexo Member

Thank you everyone for sharing your stories and experiences, and things you found helpful. I will look into all of these and take notes along with seeing the dr. I have seen a therapist before but that was to deal with losing my mother and depression. I never once mentioned the food to them maybe I should of. I was a carer…

I feel the same, a lot of the time I don’t even enjoy the food, or I get to the point of feeling so ill because I’ve ate that much and I think to myself I’m definitely not doing this again but I do. I’m definitely a stress eater, emotional eater it doesn’t take much to trigger me.

I will definitely make a appointment with a dr and see if I will be taken seriously. I want to change, I need to change, it already effects my reproductive system. I am just 1st 6lbs from the weight they wanted me to be for the fertility treatment but I’m stuck and I don’t think I will be able to move forward until I get…

Thank you coming to the end now and dropped the 2lbs yesterday, gone up a bit today but not worried about as I know about daily fluctuations. Was just wondering about the period weight gain thing as it’s my first time losing weight and having a period at the same time. Drs don’t say much, my cycles are very erratic, I…

Thank you i will do that for now, i have no idea when i see him they said they would contact me as soon as he had contacted them with an appointment.

I hope so otherwise i dont know what i am doing wrong.

Bump

Thanks everyone i will see a doctor as soon as i can get a appointment my doctors is terrible for trying to get a appointment though.

Thats weird i had my cards read yesterday and i was told i will be having a new arrival to my home she didn't say when and i am skeptical with things like that i thought maybe someone in my house would get a pet but pregnancy isn't an impossibility for me either lol i suppose it could be many things but i will go to the…

12stone 5pounds.

Also when should i up the amount of reps i do?

I ended up changing what i was having all together so that it was more calories :)

I've already got dinner planned and in the diary...

I could drink a lot of tea i love it. I was cutting back from about 5-6 cups to 2-3 a day i have 2 sugars but with the calories i have left over i don't really have to but i should probably reduce the sugars.

At this point i think if i looked at a McDonalds i'd gain a stone lol thanks for the advice a chocolate bar is sounding great right about now 2 weeks with no chocolate when i was probably eating a couple a week beforehand hadn't bothered me until the past 2 days :)

How much weight are you loosing weekly on 1500? once you upped them did the weight loss start straight away? I guess i could start snacking on fruit more often. I worry about eating back my exercise calories sometimes i know your suppost to but it took me so long to wrap my head around the idea of burning calories and then…

Well at one point i would binge eat and eat loads, i got to a certain point i was just eating twice a day and my weight never went up or down, fair enough i dont know how many calories exactly i was eating then. But those foods were probably full of fat and Greece. Now that im trying to eat healthy i find it difficult to…

surely i couldnt fill up the extra calories with a chocolate bar or something.

Thanks for the replys, sorry i couldn't get back sooner, to the person that said i might not be logging everything im logging everything as honestly as i can except i occasionally have a mouthful of milk here and there through out the day. But other than that im logging everything including exercise, and im at my wits end…

I couldnt be more confused by all this dieting stuff, im eating 1200 calories a day, im going to the gym at least 4 times a week, yesterday for the first time i managed to burn 450 calories. i didnt eat them calories back simply because i wasnt hungry. I've been doing this for weeks the first week was fine the other 3…

I have one aswell and im hoping it goes away and i'll one day have a flat stomach.

Thanks everyone, wow i didnt realise 1lb of fat was that much i feel bad for complaining now, i'll ignore the scales until next monday now and try harder this week, i just had breakfast for the first time in years so hopefully it helps with my weight loss goals, i say i could give up but i havent been to the gym since…