Replies
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you'll never regret a workout, but you will probably regret not working out...
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I added it under 'light cleaning'...since you wore your HRM you can just enter the amount of calories burned!
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I'm tired of people, for whatever reason, battling the starvation mode concept. Obviously you will lose weight starving yourself -- along with muscle mass and essential nutrients. And then your metabolic rate will slow to a crawl, you won't feel as energetic, you may experience hair loss, depression, stress, etc. Our…
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Maybe a drop in blood sugar. I carry glucose tablets to make sure it doesn't happen.
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Vodka and diet tonic
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Anything from Girl Talk
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Yes... I used to feel so shy in high school, and I broke out of it by pretending I had confidence. If you keep your head up, talk confidently, even if you have to force it sometimes, people will pick up on it and think, "wow, he really is secure with himself," and then they'll want to get to know you. It's hard, but I'm…
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And you know when it's done when it flakes apart nicely, and the inside is no longer a deeper pink/red.
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I rub a little olive oil on it, sprinkle with salt and paper, garlic power and basil and pan fry with a little bit more olive oil. I also bake it sometimes at about 400 degrees until it's done! The garlic and basil are so simple but taste so delicious! Oh, and then squeeze lemon juice on top once it's done.
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I mix in honey and berries
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250 seems low for an hour. generally, those machines should be estimate around 100 calories every 10 minutes...
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The calories burned does seem low, but I think since you're building muscle it's more advantageous than just 30 minutes of cardio (e.g., on a treadmill), because you'll end up burning more fat at rest than you would under a strict cardio routine. I'm going to start the 30 day shred today - got so excited when I saw Level…
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It takes 3,500 calories to gain one pound. Look at it week by week. If you are in excess 3,500 over the course of the week (that would be a surplus of 500 calories per day), you will likely gain one pound.
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I did the same thing about 2 to 3 weeks ago and have not gained weight. I actually feel like I have more energy and have been in a better mood.
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i like a banana plus sometimes half of a wheat english muffin with peanut butter or honey on top. if i eat a snack like that, i can run within 10 minutes, but heavier foods require more wait time for me.
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http://www.google.com/imgres?imgurl=http://www.bridesmaidsbyjump.com/images/measurement-chart-1.jpg&imgrefurl=http://www.bridesmaidsbyjump.com/measurement-chart.html&usg=__ToIJlWWJJf8-CyS3XU1cynpURgQ=&h=526&w=332&sz=70&hl=en&start=0&zoom=1&tbnid=1kq8ByHPk97ZXM:&tbnh=161&tbnw=94&ei=zHaaTYSHIMKF0QH1383xBg&prev=/search%3Fq%3Db…
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to rock a belly ring, all you need is confidence =)
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that looks delicious. i love stuffed chicken breast recipes. tonight i made almond stuffed chicken breasts: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001880000 and another one i love is the sun dried tomato and goat cheese:…
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